Daily coaching, tips, strategies, inspiration and motivation to help you live a long, fit, healthy, energetic and happy life
Real People Fitness

Daily coaching, tips, strategies, inspiration and motivation to help you live a long, fit, healthy, energetic and happy life

Recent Podcast Episodes

Jan. 26, 2022

Questions About The 10 Day Reset It... Doesn't Need To Be So Hard

Whether you are just starting the reset or are deep in the midst of your 10 days or have already completed it, today’s post is de…

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Jan. 26, 2022

Journal Prompt Day 24 - Pick Two Things

Every day in January Kim brings you tips, strategies and a daily suggestion for a successful journal

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Jan. 25, 2022

Stress Sucks, Let's Choose Serenity

According to the American Institute of stress, 33% of Americans feel that they live in extremely, extremely stressful conditions.…

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Jan. 25, 2022

Journal Prompt Day 23 - Saying No

Every day in January Kim brings you tips, strategies and a daily suggestion for a successful journal

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Jan. 24, 2022

Week Four Begins - Question Everything That Experts Recommend

Be your own advocate, question medications, doctors, trainers. Everyone. Know what you are doing to your body and why!

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Jan. 24, 2022

Journal Prompt Day 22 - Proud of Yourself

Every day in January Kim brings you tips, strategies and a daily suggestion for a successful journal

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Jan. 23, 2022

Reflection and Meditation: I Feel Healthy and Strong Today

We've been working for close to a month on our fitness and health reset. Here is a 20 minute meditation on feeling fit, strong, h…

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Jan. 23, 2022

Journal Prompt Day 21 - What Did Not Serve You

Every day in January Kim brings you tips, strategies and a daily suggestion for a successful journal

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Jan. 22, 2022

Heat For Healing

Self Care 101 continues. Heat or Ice for Injuries?

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Jan. 22, 2022

Journal Prompt Day 20 - Inspiration and Motivation

Every day in January Kim brings you tips, strategies and a daily suggestion for a successful journal

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Jan. 21, 2022

Voodoo Floss - It's Pure Magic!

Peggy continues her series on Self Care tools. Today one of our favorite tools that you would think couldn't work... but it does!

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Jan. 21, 2022

Journal Prompt Day 19 - Your Meaningful Life

Every day in January Kim brings you tips, strategies and a daily suggestion for a successful journal

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About the Hosts

Dave Stevens

Owner, Master Trainer

My goal is to help you to become stronger, more flexible and pain free while moving and living with ease.

50 years of sports related injuries left me virtually crippled. The discovery of Ki-Hara "Resistance Stretching" literally saved my aching body. Strala Yoga and Strong Posture exercises were the keys to maintaining my new found health. I have a burning desire to share this "miracle" with anyone who desires a stronger, healthier body with less pain.

Co-Founder of RiversZen Studios in Oregon and Washington. Dave is a Certified Ki-Hara Master Trainer, Certified Posture Exercise Professional and Strala Yoga Guide.

Peggy Stevens

Owner, Master Trainer

Peggy's goal is to help you feel better in your body. Young or old we all want to live a pain free life for as long as possible. As much alike as we may be as humans, we are also very different. Different body structures, different histories, different genetics. She can help you find the path to your better body.

Co-Founder of RiversZen Studios in Oregon and Washington. Peggy is a Certified Ki-Hara Master Trainer, Certified Posture Exercise Professional, Certified Yoga Tune Up® Instructor, Roll Model® Method Practitioner and Strala Yoga Guide.

Kim Gibbs

Manager, Personal Trainer

Kim is general manager of Riverszen and leads all of RiversZen's Butt and Gut classes with skill and expertise. If you want a great core workout in a room of supportive, like-minded people join her for YButt and Gut for sure! Kim also offers private Stretching Sessions. In each session she will help you to discover exactly what you need for improvement in everything from athletic performance to healing of injuries. Then she will perform a Ki-Hara Resistance Stretch to help you achieve fast and lasting results. Lastly you'll leave with tools for self care that will keep you strong and flexible in between your sessions.