Help Spread The Word by Becoming a Supporting Member and/or Sharing Your Favorite Episodes on Social Media
Real People Fit Podcast

Real People Fit Podcast

Daily coaching, inspiration and motivation to help you live a long, fit, healthy, energetic, happy life

Recent Episodes

October 02, 2022

Developing Positive Habits Comes Easily To Me

Welcome to RiversZen's Reflections and Meditations. Designed to help reduce stress, increase calmness and clarity and promote happiness. Find a comfortable seat, take a long slow deep breath... and let it go. As you breathe d...

October 01, 2022

I Am Grateful For Everything I Have in Life

Welcome to RiversZen's Affirmations where we provide thought provoking affirmations to help motivate and uplift you. They are a great way to reduce anxiety and provide the inspiration and motivation you need to achieve your g...

September 30, 2022

A Little Bit of Good Matters

Do you ever wonder if your efforts for doing good in the world aren't making enough of an impact? If, so I've got a short story for you to help you remember the power of even very small acts of kindness and service. Enjoy and...

September 29, 2022

Questions To Ask Yourself When You Have a Negative Thought

Yesterday we discussed not always believing everything your mind tells you. Today's thought experiment provides 17 questions you can ask your mind every time it shares a negative thought with you. Enjoy and benefit from the d...

September 28, 2022

You Do Not Have To Believe Everything Your Mind Tells You

It's true you absolutely do not need to mindlessly believe everything your mind tells you. In fact it might actually be wrong most of the time! Enjoy and benefit from the daily messages? Help us spread the word by sharing the...

September 27, 2022

You May Not Be as Old as You Feel

Are you the type of person who believes as you age you're going to be sore and painful and you're gonna mentally degrade Enjoy and benefit from the daily messages? Help us spread the word by sharing the podcast with social me...