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March 14, 2022

Anxiety Blocks My Potential - A RiversZen Reflection


I achieve my greatest potential when I allow myself to have a clear mind. Removing anxious thoughts gives me the opportunity to focus on what is ahead.

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Transcript

Welcome to RiversZen's Daily Reflection. Providing though provoking meditation designed for you. Take a deep breath, listen thoughtfully to the reflection and then spend a few minutes in quiet contemplation.

Here is Today's Reflection:

Anxiety Blocks My Potential

I achieve my greatest potential when I allow myself to have a clear mind. Removing anxious thoughts gives me the opportunity to focus on what is ahead.

Unexpected situations arise at work, but I avoid feeling uneasy about resolving them. I know that my experience is sound and serves as a guide for decision making. Embracing self-confidence relieves me of anxiety.

I constantly tell myself that I am capable. This mantra gives me a meaningful boost.

Staying calm gives me the mental clarity to figure out financial challenges. Instead of feeling stressed about my expenses, I take frequent timeouts to breathe.

Acknowledging only what I am able to control takes my mind off what is out of my reach. Each situation that burdens me lasts only for a time. When I remind myself of that, I am more effective at finding solutions.

Dealing with contentious situations is easy for me because I choose to keep a level head. Comments and opinions that I dislike are beyond my control so I ignore them.

When I take this approach, I am able to draw on my strengths and skill sets.

Today, I live a freer life when I rid myself of anxious thoughts. My soul produces deep-rooted peace because I allow it to manifest positivity. I am committed to rising to the occasion and offering my true potential at all times.

Self-Reflection Questions:

1. What situations often cause me to become anxious?
2. How do my experiences impact my self-confidence?
3. When do I feel most confident about my potential?

Take a deep breath, close your eyes and see what comes to your mind for the next few minutes while you listen to the splashing waves. Don't fight or judge, just listen. Watch for the nuggets of wisdom that come your way.

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