Coaching, Inspiration and Motivation for Fitness, Health and Happiness

Real People Fitness Blog

Feeling Like You're at the End of Your Trail? Think you are just too old, stiff and sore? TRANSCRIPT: Are you feeling like you're at the end of your trail?  I hope not. I mean, look up, look at what you see all around and that's what we …

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Carnivore End of Week One TRANSCRIPT: Many of you've been waiting for this report. Here it is.  The first week of my carnivore eating plan is complete. Now, in case you didn't listen to last week's podcast, carnivore is eating only animal …

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Calves full of knots? No problem here is a sweet trigger point exercise to fix that! TRANSCRIPT: Trigger Point for Calves=== Why don't we talk a little bit about today and we just Peggy's class and we get a little bit of a mess here, but what I…

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Nov. 11, 2021

Breath and Hydration

Breath and Hydration . . . a very brief summary Breath is always with us . . . but most easily forgotten. Hydration is easily accomplished . . . yet easily ignored.              …

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Nov. 6, 2021

Let's Get Motivated!

From Merriam-Webster . . . What is motivation: The act or process of giving someone a reason for doing something; the act or process of motivating someone; the condition of being eager to act or work; the condition of being motivated; a force or in…

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One of my greatest life lessons I learned from watching my mother.   Hard work doesn’t make you healthy.  She was a great woman, an amazing cook and baker, the greenest of thumbs; but, the years were not good to her.  …

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