Daily coaching, tips, strategies, inspiration and motivation to help you live a long, fit, healthy, energetic and happy life
Nov. 28, 2021

Don't Be Too Busy For YOUR Health and Fitness

Don't Be Too Busy For YOUR Health and Fitness

Everyone is busy and we have all these times to remember, but why can't we remember to make time for ourselves?


Transcript

I have to take my dogs to the groomers. I have an appointment at three with the vet. At four I have to take my kids to soccer... at six I need to... okay. Okay. You get the point. 

Everyone is busy and we have all these times to remember, but why can't we remember to make time for ourselves? 

Why can't we remember that class is at 5:30 and I need to be there.

Because you're not making yourself a priority. 

You are just important as your animals or your spouse or your friends or your children. 

You ARE important. 

You need to make time for yourself. 

Set an alarm if you need to. Show up to class five minutes late, if that's what it takes, you at least showed up, you made time for yourself.

Make yourself a priority because you are important. 

If you aren't in good health, you can't help all these other people. 

You can't take care of them because you yourself are going to need taken care of. 

So set that alarm. 

If you need to, write it in your calendar, make the appointment, whatever you need to remember, because you can remember all that other stuff.

You are important. It's time to start showing it.