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Oct. 21, 2021

Core Values For Stability and Balance

Looking for more stability in your life? Better balance?


Transcript

Looking for more stability in your life? Better balance? 

Consider your core values both emotionally, mentally and physically. 

Take the time to work your core each day and you will realize increased strength, feel taller and more alive, which will lead to a better outlook on life. 

It doesn't matter if you do planks, boats, balance poses or just concentrate on your breath, your efforts will be rewarded. 

Take the time right now. 

Whatever you're doing, wherever you are, take one minute or longer if you wish to engage your core. 

Go into a tree or stork and take full deep breaths. 

Assume any plank or boat position you wish and feel free to modify the pose while you breathe deeply. 

Nice, slow exhales all for one minute. 

Don't disqualify yourself if you need to come out of the pose. 

Now is always a great time to start again. 

It does not matter if you come into and out of the pose multiple times. 

It all counts and helps to develop your core strength. 

Maybe do it a few times throughout your day. 

Maybe go for longer than one minute. 

You can learn more about improving your core balance, breath and motion during any of our in studio or online classes. 

You might not realize that or think about it, but you are working on each of the above mentioned items with each class you attend whether it's Daves , Kims or mine. 

Breathe, become one with your core and have an amazing day, email text or call us with any questions.

Transcribed by https://otter.ai