Oct. 22, 2022

Create a Great Day - an Affirmation

Create a Great Day - an Affirmation

Welcome to RiversZen's Real People Fit Affirmations.
Here is today's affirmation...

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Transcript

Welcome to RiversZen Real People Fit Affirmations.

Here is today's affirmation.

Create a Great Day

Sit up straight or stand tall, breathe deeply and repeat after me either in your mind or out loud.

Today is a gift

And I will not waste it on worrying about things I cannot control

Today is a gift

And I choose to get the most out of this day

I am kind and patient with myself and others

Today I lift myself up

I focus on all the things I can do

I greet this day with confidence

And a sense of deep gratitude

Take another deep breath in and feel how good it feels to feel good!

Go out and make today a GREAT day as you move well, stay healthy and be happy.