Welcome to RiversZen's Reflections and Meditations. Designed to help reduce stress, increase calmness and clarity and promote happiness. Find a comfortable seat, take a long slow deep breath... and let it go. As you breathe deeply, settle back and softly close your eyes. Here is today's reflection: Developing positive habits comes easily to me.
Welcome to RiversZen's Reflections and meditations. Designed to help reduce stress, increase calmness and clarity and promote happiness. Find a comfortable seat, take a long slow deep breath... and let it go. Breathe deeply, settle back and softly close your eyes.
Here is today's reflection:
Developing positive habits comes easily to me.
My habits determine the quality of life I enjoy. Poor habits lead to poor outcomes. Positive habits bring positive results. By adding positive habits and eliminating poor habits, I can expect to live a fuller and happier life.
I view poor habits as limitations. I do my best to minimize my bad habits. This makes it easier to instill good habits and create a positive future. Poor habits can be stubborn, but I am very persistent and have a high level of control over myself. I can overcome any habit.
I work at installing positive habits. I know that good habits create a wonderful life. The things I do each day matter down the road. My future is limitless if I create habits that support my efforts. New habits can be challenging to create, but I have the strength to persevere.
When my life is challenging, I examine my habits and make the necessary changes. I am comfortable adding or deleting habits. I make these changes intelligently and easily.
My habits control my destiny. Habits are one of the most powerful forces in the universe. I choose to harness this force.
Today, my resolve to develop positive habits and drop poor habits is higher than ever. I choose to make constructive changes in my behavior. I can change my future through my habits.
1. What are my three most destructive habits?
2. What are my three most effective habits?
3. What would be the best habit I could add to my life? Which habit would be the best to drop?
Take a deep breath, close your eyes and see what comes to your mind for the next few minutes. Don't fight or judge, just listen. Watch for the nuggets of wisdom that come your way.
Move Well, Stay Healthy, Be Happy
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