Help Spread The Word by Becoming a Supporting Member and/or Sharing Your Favorite Episodes on Social Media
April 11, 2022

Do This and Feel Good Right Now


Would you just like to feel good, to feel good in this moment? 

The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit

Transcript

Would you just like to feel good, to feel good in this moment? 

Try synchronizing your breath with some easy motion. 

Take a deep breath in as you inhale your arms up overhead and then drop them back down to your heart center on a long slow exhale. 

Again, another nice deep breath in.

Hands, back down to your heart.

Again, lifting up, opening up at the top with that huge breath, then softening as you bring your hands back down.

Let's do one more huge breath in.

And a long slow exhale as your body just melts. 

Your hands come to your heart center, find your heartbeat. 

And now continue with that breath. Keep the breath nice and deep. 

You can always incorporate breath and motion to take your head out of the kerfuffle to move better and feel better. 

Isn't that what it's all about? Isn't a great to have little techniques that can help you to move and feel great at that very moment. 

This is one of my suggestions, synchronize your breathing with some easy movement, put a smile on your face... another way to be happy. 

Move well, stay healthy, be happy, live with passion, and we will talk to you next time.