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June 13, 2022

Do You Care Enough About You?

I decided to care enough about myself...

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Do you care enough about you? 

Had a member of the other day talking about coming to class to one of the other members. And she said, "you know what. I decided I care enough about myself to get to class every single day. I make time."

The other person was just flabbergasted because she just felt that she never had enough time to get to class, her life was just way too busy. 

Classes are important for inspiration, for motivation, for direction, for comradery... 

So why don't you have enough time? 

Let me ask you a question. Do you have 20, 30 minutes a day to scroll through social media? 

Do you have hours a day to watch television? 

Think about it. Think about all the time that you may waste. That you may spend in activities that don't nourish you. They actually have the opposite effect. They actually depress you, they make you feel down. 

What if you were to take just a little bit of that time because you care enough about yourself, that you want to live a long, healthy, happy, vibrant life and made time for yourself every single day to do a class?

How would that work? How would that change your life?

I challenge you today. Take the time to breathe and think about it and decide if you're important enough to do a daily fitness class. 

I think you are. 

Move well, stay healthy, be happy, live with passion, and I will talk to you tomorrow.