July 3, 2022

Energy Flows Through Me - a RiversZen Reflection

Energy Flows Through Me - a RiversZen Reflection

Every Sunday we bring you a brief reflection/meditation/affirmation designed to help reduce stress, increase calmness and clarity and promote happiness. Take a long slow deep breath, settle back and close your eyes.  Here is today's reflection...

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Transcript

Welcome to RiversZen's Reflections, Meditations and Affirmations

Find a comfortable seat. 

Take a long slow deep breath in 

and a long slow exhale. 

Repeat after me... out loud or silently in your mind.

Energy flows through me.

I feel vibrant and alive. I devote my time to the things that matter to me. It is easier to put forth effort when I care about what I am doing.

I do many things to maintain my energy level.

I take care of my health. I give my body and mind adequate time for rest and recovery. I eat nutritious foods. I work out on a regular basis.

I seek inspiration. I surround myself with strong role models and effective allies. I read books and watch news stories about people like me who overcome difficult circumstances.

I weed out distractions. I eliminate the habits that sap my energy. I stop making judgments and excuses. I look on the bright side and encourage myself to use my talents and skills.

I pour my heart into my work. I choose a career that challenges me to keep growing and learning. I find fulfillment in knowing that I am using my abilities to help others.

I fill my free time with meaningful activities. I work on hobbies and play sports. I travel and attend cultural events.

I show my family and friends how much they mean to me. I cheer my children on when they are playing soccer or studying algebra. I pitch in when  a friend has an illness or a family emergency.

Today, I cultivate a high-energy personality. I greet each new opportunity with curiosity and enthusiasm. Being dynamic brings me more happiness and success. I am raring to go.

Self-Reflection Questions:

1. What are 3 words I associate with being energetic?
2. How can I put more positive energy into the world?
3. What is the relationship between energy and creativity?