Live a long, fit, healthy, energetic and happy life!

Avoid The Hype

Nov. 28, 2022

Have you ever watched one of those videos that makes a promise, say weight loss or strength or flexibility or something, and they make you go through this 30 minute video with... you can't scroll forward, you can't scroll ba…

Daily Routines Simplify My Life

Nov. 27, 2022

Welcome to RiversZen's Daily Reflections Providing Thought Provoking Meditations for Self Improvement. Listen quietly to the reflection and then spend at least 3 or 4 minutes in quiet contemplation. Here is today's reflectio…

Life Doesn't Have To Be Perfect To Be Beautiful

Nov. 26, 2022

Welcome to RiversZen's Affirmations where each week Kim provides a thought provoking affirmation to help motivate and uplift you. A great way to reduce anxiety and provide the inspiration and motivation you need to achieve y…

This is Serious Business!

Nov. 25, 2022

Peter half kiddingly, half serious used to tell me, Dave, this is serious business. It's a serious business you have... Subscribe To Podcast - Leave a Review - Help Spread The Message -

So Sad, So Disappointed

Nov. 23, 2022

I'm sitting in one of the most beautiful places on earth. This is the Cape Disappointment State Park. I'm in the parking lot of Waikiki Beach and the reason I'm writing to you is it's, it's a, it's an amazing rainforest. So …

What's The Rush Dave?

Nov. 22, 2022

What's the rush? Probably one of the best gifts I've ever been given. And it was delivered with so much love and so much caring and so subtly, at the time, I didn't even realize that it was a gift. Subscribe To Podcast - Lea…

Peggy and Dave Live From Cape Disappointment

Nov. 21, 2022

The video is better but I think the message gets across in this podcast... Even though the video is for members we want to share this one with you so we made it FREE! Simply click on the link, pick the zero dollar option and…

I Deserve and Receive Love!

Nov. 20, 2022

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Affirmation: Enough is Enough

Nov. 19, 2022

Welcome to RiversZen's Affirmations where each week Kim provides a thought provoking affirmation to help motivate and uplift you. A great way to reduce anxiety and provide the inspiration and motivation you need to achieve y…

How Many Letters?

Nov. 18, 2022

How many letters does each word have? Why is that important? It's about making choices! Subscribe To Podcast Leave a Review Help Spread The Message

It's All a Choice... Seriously It Really Is!!!

Nov. 17, 2022

One of the greatest lessons I've learned in my life is that it's all a choice, and I'm talking about emotional, crippling emotions. Subscribe To Podcast Leave a Review Help Spread The Message

I Forgot What I Wanted To Talk About!

Nov. 16, 2022

Seriously I did... and you are probably not surprised that I turned that into a podcast are you? Subscribe To Podcast Leave a Review Help Spread The Message

Early Mornings Are a Gift

Nov. 15, 2022

This might be considered a challenge for some of you and a reminder for the rest of us! Subscribe To Podcast Leave a Review Help Spread The Message

Just Because You're Older Doesn't Mean You Have To Get Old

Nov. 14, 2022

Hey, did you know just because you're older, you don't have to get old? Subscribe To Podcast Leave a Review Help Spread The Message

Meditation: My Body is Healthy and Full of Energy

Nov. 13, 2022

Welcome to RiversZen's Reflections, Where We Provide Thought Provoking Meditation Designed To Help Make Positive Changes In Your Life. Subscribe To Podcast Leave a Review Help Spread The Message

Affirmation: Positive Energy

Nov. 12, 2022

Welcome to RiversZen's Affirmations where each week Kim provides a thought provoking affirmation to help motivate and uplift you. A great way to reduce anxiety and provide the inspiration and motivation you need to achieve y…

Thank You For Your Service!

Nov. 11, 2022

It's Veterans Day, our warriors who protect us deserve so much more than we can give. But how do they feel about a simple thank you for your service? Subscribe To Podcast Leave a Review Help Spread The Message

Are You Willing To Trade Your Health For Food You Know Isn't Good For You?

Nov. 10, 2022

Why are so many people willing to trade their health... for food? Subscribe To Podcast Leave a Review Help Spread The Message

Peggy Has Something To Say About The Basics

Nov. 9, 2022

Last week we discussed the foundational basics to a long, fit healthy and happy life. Peggy wants to add her two cents... and two cents from Peggy is always amazing. Subscribe To Podcast Leave a Review Help Spread The Message

Do You Eat All Day Long?

Nov. 8, 2022

Do you eat constantly? One of the toughest things I've had to do on my health journey is learn how to not eat all day long. Snacks are so, so insidious...

Your Life's Purpose

Nov. 7, 2022

Do you get overwhelmed when you think of your life's purpose? Is so maybe this will help. Subscribe To Podcast Leave a Review Help Spread The Message

Meditation - 84,600

Nov. 6, 2022

A 20 minute guided meditation to help you get the most out of every hour,every minute and every second of every day. Subscribe To Podcast Leave a Review Help Spread The Message

Affirmations To Help Clear Clutter

Nov. 5, 2022

Cleaning clutter. I think most of us understand that clearing clutter brings peace to your mind, relaxes you, actually can make you more successful. Subscribe To Podcast Leave a Review Help Spread The Message

Kim Angelis - Find and Share Your Joy!

Nov. 4, 2022

Kim Angels is not only famous locally, she's famous worldwide for her violin virtuosity. But even more so she's famous for her contagious joy! Subscribe To Podcast Leave a Review Help Spread The Message