Coaching, Inspiration and Motivation for Fitness, Health and Happiness

Real People Fitness Podcast Episodes

Nov. 28, 2021

Busy, Busy, Busy!

Everyone is busy and we have all these times to remember, but why can't we remember to make time for ourselves?

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Nov. 27, 2021

How to Fix a Bad Mood (Corny Alert)

A little grumpy? Give this seemingly silly technique a try and see if it takes you out of that bad mood.

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Nov. 26, 2021

Accountability: Important Questions To Ask Yourself

Answer a couple of questions, make appropriate changes and you're a long way along the path to a long, fit, happy, healthy and en…

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Nov. 24, 2021

Peggy's Message of Thanksgiving

A rare podcast from Ms. Peggy. What she's thankful for and some tips for the holiday!

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Nov. 23, 2021

Find What Works For You - A Different Perspective on Holiday Eating

Kim chooses to eat what you want and embrace it. I totally agree if that works for you. It will make the impact much less if you …

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Nov. 22, 2021

Food Is The Best Part of the Holidays

Am I going to indulge with my family, even though it might not be the way I normally eat?  Damn Right I am... excuse the language…

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Nov. 22, 2021

Thanksgiving and Gratitude

A daily practice of Thanksgiving and gratitude can be so beneficial. It can actually help you to get rid of stress. One of the gr…

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Nov. 21, 2021

Short, Simple, Sweet

I have a short attention span and assume you do to. You want to get what you need and get on with your day!

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Nov. 20, 2021

Feeling Like You're At The End of Your Trail?

Feeling Like You're at the End of Your Trail? Think you are just too old, stiff and sore? Are you feeling like you're at the e…

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Nov. 18, 2021

My Carnivore Adventure Part 2

A full week has gone by and I'm happy to report my results are overall positive with my Carnivore Eating Plan!

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Nov. 17, 2021

Listen To Your Body

It's that simple, listen to your body!

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Nov. 16, 2021

Inspiration, Motivation, Joy and Happiness

Get Inspired to get Motivated to find Joy and Happiness

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Nov. 15, 2021

Turns Out Your Momma Was Right

Remember when mom would wag a finger at you and say, "stand up straight"? Yep, me too!

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Nov. 15, 2021

Open The Door To a Whole New World

Don't be afraid to walk into those doors. A whole new life is waiting for you right inside.

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Nov. 14, 2021

Are You Willing To Trade Your Health For Food?

Why are so many people willing to trade their health... for food?

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Nov. 12, 2021

My Carnivore Adventure

I've been thinking about it for years, but 2 days ago I finally started the carnivore eating plan. Today I'll tell you why and…

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Nov. 11, 2021

Oh It's Such a Beautiful Day!

Short and sweet but an important message!  *****WARNING: Terrible singing alert*****

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Nov. 9, 2021

Seven Surgeries Avoided

They wanted to cut me multiple times. I found healthy alternatives to surgery and at 68 move and feel better than I did when I wa…

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Nov. 8, 2021

Daily Reset For Fitness, Health and Longetivity

An important factor for fitness and health is a daily reset. Give it a try 2:51

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Nov. 7, 2021

Injured? Go To Class

Got an injury? Think you need to stay away from classes? Kim disagrees.

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Nov. 6, 2021

It's What They Do - It's Their Job (MindSet)

Someone pulls out in front of you what do you do after you've avoided the accident? Yell, scream and curse? It happened to me thi…

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Nov. 5, 2021

Inspiration - What Will It Take?

Are you inspirited to make positive changes in your life? What will it take to give you that inspiration?

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Nov. 2, 2021

Uncomfortable Truths - Sometimes It Just Sucks

It would be really nice to tell everyone what they want to hear. But in our chosen profession that is rarely the case!

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Nov. 1, 2021

Sugar, Sugar, Sugar: Here Come The Holidays

Last night was Halloween and my grandkids were more than generous with me. What were the results? How can you use this to make th…

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