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Live a long, fit, healthy, energetic and happy life!

April 09, 2022

Journal Prompt - Better Than Yesterday

Kim brings you tips, strategies and regular suggestions for a successful daily journal. The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, health...

April 08, 2022

Reduce Your Stress with EFT

Have you ever heard of E F T? EFT is a technique that I've used for, oh my gosh, 20 years. It helps to greatly reduce my stress and anxiety! The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated...

April 08, 2022

The No Prompt Journal Prompt

Kim brings you tips, strategies and regular suggestions for a successful daily journal. The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, health...

April 07, 2022

So Much More Than The Physical!

Are you a person whose mind is always racing? Who's always active? Well, what's really great is when you come to class and you sit down on the mat or you begin standing... doesn't matter. And you start focusing on your body, ...

April 07, 2022

Journal Prompt - Excuses, Excuses, Excuses

Kim brings you tips, strategies and regular suggestions for a successful daily journal. The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, health...

April 06, 2022

Listen To Your Body For Maximum Results

Modify as you need it, listen to your body. Don't let your mind say that you can't do it cause you can, we can get it in that right muscle. The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated ...

April 06, 2022

Journal Prompt - Motivation

Kim brings you tips, strategies and regular suggestions for a successful daily journal. The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, health...

April 05, 2022

Stretch Your Pain Away!

This is the technique that's saved me, saved my body, saved me from seven surgeries a little over 15 years ago. My body has been in great shape ever since I discovered this technique. The Real People Fit Podcast is Sponsored ...

April 05, 2022

Journal Prompt - Your Demands

Kim brings you tips, strategies and regular suggestions for a successful daily journal. The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, health...

April 04, 2022

Move Today!

Did you move today? Did you get your motion in? The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople....

April 04, 2022

Journal Prompt - My Body

Kim brings you tips, strategies and regular suggestions for a successful daily journal. The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, health...

April 03, 2022

Journal Prompt - Childhood Fitness

Kim brings you tips, strategies and regular suggestions for a successful daily journal. The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, health...

April 03, 2022

I Am Happy With Who I Am - a Reflection

Life is good. I engage in the kind of work I choose. I relish in opportunities to spend time with the people I love. Each day seems like a new beginning for me. Of course, I realize that my life is less than perfect at times....

April 02, 2022

Drinking Tons of Water and Still Dehydrated?

Do you find yourself drinking tons of water and all it does is make you to go to the bathroom? It doesn't seem to take care of those dehydration issues that you're doing it for. The Real People Fit Podcast is Sponsored by Rea...

April 01, 2022

You Are a Worthless Piece of Garbage!

You are worthless. You're a piece of garbage, no matter what goals you set for yourself, you won't achieve them. Come on. Let's get real. The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to...

April 01, 2022

Journal Prompt - 10 Years From Today

Kim brings you tips, strategies and regular suggestions for a successful daily journal. The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, health...

March 30, 2022

An Ounce of Prevention...

Benjamin Franklin once said an ounce of prevention is better than a pound of cure... The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy a...

March 30, 2022

Journal Prompt - How Do I Feel When I Skip Class

Kim brings you tips, strategies and regular suggestions for a successful daily journal. The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, health...

March 29, 2022

Strengthen Your Happiness Muscle

Do you exercise your happiness muscle? That's an interesting way to think about it? That happiness is a muscle. The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free,...

March 29, 2022

Journal Prompt - My Greatest Strength

Kim brings you tips, strategies and regular suggestions for a successful daily journal. The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, health...

March 28, 2022

What Daily Tasks Challenge You?

Have you ever tried to apply the same series of steps in your daily life to a task as we do in class? The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medicatio...

March 28, 2022

Journal Prompt - What Can't You Live Without

Kim brings you tips, strategies and regular suggestions for a successful daily journal. The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, health...

March 27, 2022

Laughter Unburdens My Soul - a Reflection

Challenging situations face me each day but I employ coping mechanisms to overcome them. When I laugh, my soul is relieved of emotional stresses and worries... The Real People Fit Podcast is Sponsored by RealPeople.fit A vibr...

March 26, 2022

Fake Sugar

Fake sugar... are you one of those people that is willing to eat anything as long as it says sugar-free, no added sugar? The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, p...