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Live a long, fit, healthy, energetic and happy life!

November 08, 2021

Daily Reset For Fitness, Health and Longetivity

An important factor for fitness and health is a daily reset. Give it a try

November 07, 2021

Injured? Go To Class

Got an injury? Think you need to stay away from classes? Kim disagrees.

November 06, 2021

It's What They Do - It's Their Job (MindSet)

Someone pulls out in front of you what do you do after you've avoided the accident? Yell, scream and curse? It happened to me this morning, check out my reaction.

November 05, 2021

Inspiration - What Will It Take?

Are you inspirited to make positive changes in your life? What will it take to give you that inspiration?

November 02, 2021

Uncomfortable Truths - Sometimes It Just Sucks

It would be really nice to tell everyone what they want to hear. But in our chosen profession that is rarely the case!

November 01, 2021

Sugar, Sugar, Sugar: Here Come The Holidays

Last night was Halloween and my grandkids were more than generous with me. What were the results? How can you use this to make the holiday's easier?

October 31, 2021

Do You REALLY Want To Be Fit and Healthy?

That's the important question. Listen to this short message and decide for yourself.

October 28, 2021

7 Keys to a Long, Fit, Healthy and Happy Life

Over the years we've discovered 7 distinct keys that help us to live fit, healthy and happy lives into our 70s.

October 26, 2021

What is StretchPro Resistance Stretching?

This one is for those interested in how StretchPro works. Just a little bit about the science of eccentric/concentric muscle contractions.

October 24, 2021

Are you a professional excuse maker?

For many of us one of our greatest talents is excusing everything we do. How about you?

October 21, 2021

Core Values For Stability and Balance

Looking for more stability in your life? Better balance?

October 20, 2021

Mindfulness and Meditation for Real People

Amazing how people put rules on everything. Last Sunday I did a little research looking for some "Real People Mindfulness and Meditation". Couldn't find anything so created it myself!

October 19, 2021

Let's Create a Healthy Addiction

21 days from now you can have a new healthy habit that will last you a lifetime!

October 17, 2021

You Too Can Be Amazed

We shouldn't need reminders but as Peggy discovered "this stuff really works"

October 15, 2021

Stretch Stronger, Your Secret Weapon

You've heard me say it tons of times... here's what I mean when I say Stretch Stronger. It is indeed your secret weapon for vibrant fitness and health!

October 13, 2021

Are You 20-Happy?

Well are you 20-Happy? Listen and let me know! dave@riverszen.com

October 12, 2021

Real People Fitness is about Moving Well, Staying Healthy and Being Happy at any Age!

No What Type Of Bod You Have, Real People Fitness Is Indeed For You! Whatever type of "6 pack" you have Real People Fitness helps you to move well and stay healthy.

October 10, 2021

The Repercussions From Not Being Mindful

Sunday Morning Adventure with Peggy and Dave! Today's discussion about being mindful reveals some of the consequences of not being in "the present"

October 09, 2021

The Number One Common Trait Among People Living Long, Healthy and Happy Lives

Years of observation have let me to realize that there is indeed a single common trait among people living long, happy, healthy and vibrant lives.

October 08, 2021

Balance, Alignment and Motion with Ms. Peggy

Mrs. Peggy discusses exactly what happens in her Balance, Alignment and Motion classes and how they can benefit you!

October 06, 2021

Move with Ease - Driving With Dave

Join Dave for musings, thoughts, ponders, tips and suggestions as he drives to the studios

October 04, 2021

The Heart of RiversZen

Setting at the beach during the sunrise I was thinking about the current shape of our world and how it applies to RiversZen and all of our friends. So I fired up my camera and shared my heart for a few minutes.

October 03, 2021

Real People Fitness (Trailer)

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