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September 09, 2022

What Are You Carrying?

I'd like to share a story with you... Enjoy and benefit from the daily messages? Help us spread the word by sharing the podcast with social media, friends and family. Or consider becoming a supporting member by clicking this ...

September 08, 2022

A Great Day Starts Here!

What will you choose to believe about yourself and this day, in order to make it a great one.? Enjoy and benefit from the daily messages? Help us spread the word by sharing the podcast with social media, friends and family. O...

September 07, 2022

Life Does Not Have To Be Perfect To Be Amazing!

Life does not have to be perfect to be amazing. Really, it doesn't! Enjoy and benefit from the daily messages? Help us spread the word by sharing the podcast with social media, friends and family. Or consider becoming a supp...

September 06, 2022

Remedy - Ancient Medicine For Modern Illness

A Documentary Series Exploring 9 Diseases And The Breakthrough Herbs That Can Heal Them This looks like an amazing free 9 day documentary. Register using this link https://remedy.thesacredscience.com/register/ Join us in the ...

September 05, 2022

A Little Down and Don't Know Why?

Many times I find myself a little down and don't know why. Here is what I have discovered... Enjoy and benefit from the daily messages? Help us spread the word by sharing the podcast with social media, friends and family. Or ...

September 02, 2022

Inspirational People - Sarah Cured Her Crippling Lower Back Pain

She never gave up and resolved her crippling lower back pain and sciatica!!! Enjoy and benefit from the daily messages? Help us spread the word by sharing the podcast with social media, friends and family. Or consider becomin...

September 01, 2022

What If Everything Is Actually Working Out?

What if everything is actually working out? Have you noticed, that our brains really like to consider what ifs? Unfortunately for us, we tend to mainly focus on the negative what ifs. Today. I want to invite you to turn the t...

August 31, 2022

It's Not a Challenge, It's a Lifestyle Change!

IT'S NOT A CHALLENGE, IT'S A LIFESTYLE CHANGE It starts tomorrow, September 1st, 2022 I will be holding you accountable for the next 30 days... 30 days of change, 30 days of living healthy. My goal is to get you feeling bette...

August 30, 2022

Wasting Your Energy? 10 Simple Ways Your Energy Is Better Spent

Do you feel like you’re often wasting your energy? Well, maybe you are… Enjoy and benefit from the daily messages? Help us spread the word by sharing the podcast with social media, friends and family. Or consider becoming a s...

August 29, 2022

Bad Boy, Happy Boy

I'm really glad I listen to my own podcasts. It's amazing how often I take my own advice! Did you miss the "What The Hell Factor" Episode? Here is the direct link to that episode Enjoy and benefit from the daily messages? Hel...

August 26, 2022

Real People Inspiration: Betsy and Steve

This is one of my favorite stories from RiversZen... If you want inspiration to know that no matter what you can move and feel better, look no further than Betsy and Steve... Enjoy and benefit from the daily messages? Help us...

August 25, 2022

Letting It All In

Are you allowing yourself to take in all of the good things that are happening around you? Enjoy and benefit from the daily messages? Help us spread the word by sharing the podcast with social media, friends and family. Or co...

August 24, 2022

Test, Test, Test

Being willing to test possible solutions for your health and fitness. I really believe that is key. Enjoy and benefit from the daily messages? Help us spread the word by sharing the podcast with social media, friends and fami...

August 23, 2022

Who Is This Guy?

That doesn't feel like me... but you know what? Enjoy and benefit from the daily messages? Help us spread the word by sharing the podcast with social media, friends and family. Or consider becoming a supporting member by clic...

August 22, 2022

A Simple Life

My whole life I've spent chasing after dreams, chasing after goals in the pursuit of acquiring more things... things that would make me happy. What did I really want? Simplicity! Enjoy and benefit from the daily messages? He...

August 19, 2022

Let Kim Gibbs Be Your Inspiration

Most of you don't know Kim's real story and the physical struggles she's been through in her life because watching her lead a class you think she's always been strong and fit. Here is her story... We hope it inspires you to k...

August 18, 2022

Weekly Inspiratons

Inspiration, who inspires you? You may have not noticed, but I started a new weekly theme... it's let somebody inspire you. Introducing RiversZen's Real People Fit - Everything You Need to Help You To Move Well and Feel Great...

August 17, 2022

Relax Into Inspiration

There are times... take this podcast for instance... there are times my brain just goes nuts. It's like, oh my God, what are you gonna talk about? You're already eight months, nine months into this and you come up with a litt...

August 16, 2022

Garbage In, Garbage Out

Are you stuck in this pattern of watching the news and fretting about everything and listening to these talking heads as they go deeper and deeper and deeper into their own depressions? Enjoy and benefit from the daily messag...

August 15, 2022

This Really Works

Ok, 6 months in and I've discovered a powerful practice that helps me sleep through the night, removes my angst and allows me to be more peaceful! Enjoy and benefit from the daily messages? Help us spread the word by sharing ...

August 12, 2022

Maybe Peggy Can Be Your Inspiration

How about letting Peggy be your inspiration? Peggy is 71 years old and she's got more energy than most 30, 40 year olds I know! Enjoy and benefit from the daily messages? Help us spread the word by sharing the podcast with s...

August 11, 2022

Be Brave and Take a Chance!

Doing something when we can't predict the outcome can feel scary. Sometimes that fear of the unknown can hold us back from trying things in the first place. So often we need a little prodding and encouragement to do it anywa...

August 10, 2022

Daily Positive Passion

Live every single day with passion and purpose. How? Check out this idea. Enjoy and benefit from the daily messages? Help us spread the word by sharing the podcast with social media, friends and family. Or consider becoming a...

August 09, 2022

The "What The Hell" Factor

This was interesting, I was listening to an audio book this morning and they were talking about some researchers, some psychologist who identified... I guess quite a while ago. The "what the hell factor"... Boy do I fall into...