Nov. 1, 2021
Last night was Halloween and my grandkids were more than generous with me. What were the results? How can you use this to make the holiday's easier?
Oct. 28, 2021
This is exactly what Peggy and I discovered that is helping us to thrive into our 70s! Want to experience RiversZen Classes for 21 days at no charge? Yes, 100% FREE. Click This Link
Oct. 26, 2021
This one is for those interested in how StretchPro works. Just a little bit about the science of eccentric/concentric muscle contractions. StretchPro is a revolutionary technique which utilizes a person's own resistance for …
Oct. 24, 2021
For many of us one of our greatest talents is excusing everything we do. How about you? Transcript: Excuses, excuses, excuses. I kind of think most of us have a million of them. It's amazing how easily we can justify what we…
Oct. 21, 2021
Real People Fitness Tip! Looking for more stability in your life? Better balance? Consider your core values both emotionally, mentally and physically. Take the time to work your core each day and you will realize increased s…
Oct. 20, 2021
Amazing how people put rules on everything. Last Sunday I did a little research looking for some "Real People Mindfulness and Meditation". Couldn't find anything so created it myself!
Oct. 15, 2021
You've heard me say it tons of times... here's what I mean when I say Stretch Stronger. It is indeed your secret weapon for vibrant fitness and health!
Oct. 12, 2021
No What Type Of Bod You Have, Real People Fitness Is Indeed For You! Whatever type of "6 pack" you have Real People Fitness helps you to move well and stay healthy.
Oct. 10, 2021
Sunday Morning Adventure with Peggy and Dave! Today's discussion about being mindful reveals some of the consequences of not being in "the present"
Oct. 9, 2021
Years of observation have let me to realize that there is indeed a single common trait among people living long, happy, healthy and vibrant lives.
Oct. 8, 2021
Balance, Alignment, Motion For Health Mrs. Peggy discusses exactly what happens in her Balance, Alignment and Motion classes and how they can benefit you! Class Schedule Monday, Tuesday, Wednesday and Friday at 9am Tuesday a…
Oct. 4, 2021
Setting at the beach during the sunrise I was thinking about the current shape of our world and how it applies to RiversZen and all of our friends. So I fired up my camera and shared my heart for a few minutes.