Live a long, fit, healthy, energetic and happy life!

It's What They Do - It's Their Job (MindSet)

Nov. 6, 2021

Someone pulls out in front of you what do you do? Yell, scream and curse? It happened to me this morning, check out my reaction.

Inspiration - What Will It Take?

Nov. 5, 2021

Are you inspirited to make positive changes in your life? What will it take to give you that inspiration?

Uncomfortable Truths - Sometimes It Just Sucks

Nov. 2, 2021

It would be really nice to tell everyone what they want to hear. But in our chosen profession that is rarely the case!

Sugar, Sugar, Sugar: Here Come The Holidays

Nov. 1, 2021

Last night was Halloween and my grandkids were more than generous with me. What were the results? How can you use this to make the holiday's easier?

Do You REALLY Want To Be Fit and Healthy?

Oct. 31, 2021

That's the important question. Listen to this short message and decide for yourself.

7 Keys to a Long, Fit, Healthy and Happy Life

Oct. 28, 2021

This is exactly what Peggy and I discovered that is helping us to thrive into our 70s! Want to experience RiversZen Classes for 21 days at no charge? Yes, 100% FREE. Click This Link

What is StretchPro Resistance Stretching?

Oct. 26, 2021

This one is for those interested in how StretchPro works. Just a little bit about the science of eccentric/concentric muscle contractions. StretchPro is a revolutionary technique which utilizes a person's own resistance for …

Are you a professional excuse maker?

Oct. 24, 2021

For many of us one of our greatest talents is excusing everything we do. How about you? Transcript: Excuses, excuses, excuses. I kind of think most of us have a million of them. It's amazing how easily we can justify what we…

Core Values For Stability and Balance

Oct. 21, 2021

Real People Fitness Tip! Looking for more stability in your life? Better balance? Consider your core values both emotionally, mentally and physically. Take the time to work your core each day and you will realize increased s…

Real People Mindfulness and Meditation

Oct. 20, 2021

Amazing how people put rules on everything. Last Sunday I did a little research looking for some "Real People Mindfulness and Meditation". Couldn't find anything so created it myself!

Let's Create a Healthy Addiction

Oct. 19, 2021

21 days from now you can have a new healthy habit that will last you a lifetime!

You Too Can Be Amazed

Oct. 17, 2021

We shouldn't need reminders but as Peggy discovered "this stuff really works"!

Stretch Stronger, Your Secret Weapon

Oct. 15, 2021

You've heard me say it tons of times... here's what I mean when I say Stretch Stronger. It is indeed your secret weapon for vibrant fitness and health!

Real People Fitness is about Moving Well, Staying Healthy and Being Happy at any Age!

Oct. 12, 2021

No What Type Of Bod You Have, Real People Fitness Is Indeed For You! Whatever type of "6 pack" you have Real People Fitness helps you to move well and stay healthy.

The Repercussions From Not Being Mindful

Oct. 10, 2021

Sunday Morning Adventure with Peggy and Dave! Today's discussion about being mindful reveals some of the consequences of not being in "the present"

The Number One Common Trait Among People Living Long, Healthy and Happy Lives

Oct. 9, 2021

Years of observation have let me to realize that there is indeed a single common trait among people living long, happy, healthy and vibrant lives.

Balance, Alignment and Motion with Ms. Peggy

Oct. 8, 2021

Balance, Alignment, Motion For Health Mrs. Peggy discusses exactly what happens in her Balance, Alignment and Motion classes and how they can benefit you! Class Schedule Monday, Tuesday, Wednesday and Friday at 9am Tuesday a…

Move with Ease - Driving With Dave

Oct. 6, 2021

Join Dave for musings, thoughts, ponders, tips and suggestions as he drives to the studios

The Heart of RiversZen

Oct. 4, 2021

Setting at the beach during the sunrise I was thinking about the current shape of our world and how it applies to RiversZen and all of our friends. So I fired up my camera and shared my heart for a few minutes.