Help Spread The Word by Becoming a Supporting Member and/or Sharing Your Favorite Episodes on Social Media

Live a long, fit, healthy, energetic and happy life!

August 08, 2022

Greater

I am a real junkie for sports movies and on Amazon prime yesterday, I found one called Greater... Enjoy and benefit from the daily messages? Help us spread the word by sharing the podcast with social media, friends and family...

August 06, 2022

I Am Free To Create The Reality I Desire

Every Saturday we present a new affirmation. Listen to each statement and repeat after me, either in your mind or out loud or quietly contemplate each statement. Find a comfortable seat. Take a deep breath in...and let it go....

August 05, 2022

Can My Journey Be Your Inspiration?

Who inspires you? Well, a lot of different people may inspire you, but let me be your inspiration. I don't say that with a ton of ego. I say that with a lot of humility and deep, deep gratitude... Enjoy and benefit from the d...

August 04, 2022

Dreams Can Come True With a Future Diary

I didn't believe it when I started a "future diary" 25 years ago, but the results have blown me away! Give it a try, just like I did, you've got nothing to lose and everything to gain! Enjoy and benefit from the daily message...

August 03, 2022

Do You TRULY Like and Love Yourself?

I have some questions I'm going to ask you to help you determine how much you truly like... and love yourself. Answer honestly and let me know your results ( dave@riverszen.com ) Enjoy and benefit from the daily messages? He...

August 02, 2022

Alter Course 5 Degrees!!!

Things might not always be what your first impression tells you... Enjoy and benefit from the daily messages? Help us spread the word by sharing the podcast with social media, friends and family. Or consider becoming a suppor...

August 01, 2022

Time To Take a Step Back

It's a really good day to take a step back and do an assessment. Do a reflection on where you're at right now. Enjoy and benefit from the daily messages? Help us spread the word by sharing the podcast with social media, frien...

July 29, 2022

Change Is On Your Side

The fact that nothing is permanent and that things always change... well, that can feel a bit scary... Enjoy and benefit from the daily messages? Help us spread the word by sharing the podcast with social media, friends and f...

July 28, 2022

Thrive Thursday

Ok, ok... enough with the negative thoughts, it's time to Thrive!!!! Enjoy and benefit from the daily messages? Help us spread the word by sharing the podcast with social media, friends and family. Or consider becoming a supp...

July 27, 2022

One more: I Agree, You Are Weak

I'm enjoying this week's theme so much I decided to keep going. You little weakling you! Enjoy and benefit from the daily messages? Help us spread the word by sharing the podcast with social media, friends and family. Or con...

July 26, 2022

I Agree, You Suck

Yesterday I enjoyed agreeing with your belief that you are a failure so much I doubled down today ... yes, you do suck! Enjoy and benefit from the daily messages? Help us spread the word by sharing the podcast with social med...

July 25, 2022

I Agree, You Are a Failure

Yep, you've totally ignored my positive belief that you are enough, so if you can't beat them, then join them! Enjoy and benefit from the daily messages? Help us spread the word by sharing the podcast with social media, frien...

July 22, 2022

The Work You Are Doing Matters

Do you ever lose motivation, lose track of why you're doing what you're doing each and every day? It happens to the best of us. And I'm here to offer this reminder... what you are doing is important. The work you are doing ma...

July 21, 2022

30 Days To Better Balance Challenge

On Monday Peggy's podcast was all about balance and longevity. How, if you can stand on one leg for 10 seconds, your chances of living another 7, 8, 10 years is so much stronger. We have a challenge for you! Enjoy and benefi...

July 21, 2022

Journal Prompt - What Do You Like Most About You

Kim brings you tips, strategies and regular suggestions for a successful daily journal. Enjoy and benefit from the daily messages? Help us spread the word by sharing the podcast with social media, friends and family. Or consi...

July 20, 2022

Is It Worth It?

One of the members pointed out to me the other day that they actually look at something they're thinking about eating... they're considering buying... Enjoy and benefit from the daily messages? Help us spread the word by shar...

July 20, 2022

Journal Prompt - Who Is Your Inspiration

Kim brings you tips, strategies and regular suggestions for a successful daily journal. Enjoy and benefit from the daily messages? Help us spread the word by sharing the podcast with social media, friends and family. Or consi...

July 19, 2022

Why Are Classes So Darn Effective?

Why are classes so darn effective, especially live classes? The answer is easy... Synergy. Enjoy and benefit from the daily messages? Help us spread the word by sharing the podcast with social media, friends and family. Or c...

July 19, 2022

Journal Prompt - Favorite Childhood Memory

Kim brings you tips, strategies and regular suggestions for a successful daily journal. Enjoy and benefit from the daily messages? Help us spread the word by sharing the podcast with social media, friends and family. Or consi...

July 18, 2022

Balance is a Measure of Longevity

You might have heard us mention this in class lately. There was a study which resulted in the following statement: Middle-aged and elderly people who cannot balance on one leg for 10 seconds are almost twice as likely to die...

July 18, 2022

Journal Prompt - Self Love

Kim brings you tips, strategies and regular suggestions for a successful daily journal. Enjoy and benefit from the daily messages? Help us spread the word by sharing the podcast with social media, friends and family. Or consi...

July 17, 2022

I Am Full of Energy and Vitality - a Reflection

Every Sunday we bring you a brief reflection/meditation designed to help reduce stress, increase calmness and clarity and promote happiness. Take a long slow deep breath, settle back and close your eyes. Here is today's refl...

July 15, 2022

Journal Prompt - Negative Emotions

Kim brings you tips, strategies and regular suggestions for a successful daily journal. Enjoy and benefit from the daily messages? Help us spread the word by sharing the podcast with social media, friends and family. Or consi...

July 15, 2022

Quickly Get Grounded

I'd like to offer us a chance to get grounded in the here and now and feel a greater sense of peace. Look down at your feet. Go on. I know it sounds silly but... Enjoy and benefit from the daily messages? Help us spread the w...