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July 14, 2022

Being Present Can Be a Real Pain!

Being present can be such a pain. I'm serious... Enjoy and benefit from the daily messages? Help us spread the word by sharing the podcast with social media, friends and family. Or consider becoming a supporting member by cl...

July 14, 2022

Journal Prompt - What are you feeling right now

Kim brings you tips, strategies and regular suggestions for a successful daily journal. Enjoy and benefit from the daily messages? Help us spread the word by sharing the podcast with social media, friends and family. Or consi...

July 13, 2022

Perfect in Your Imperfection

Perfection is an unattainable state. To tell myself that I'm perfect just the way I am, I always felt disingenuous when I would say that... Enjoy and benefit from the daily messages? Help us spread the word by sharing the pod...

July 13, 2022

Journal Prompt - One Person Holding You Back

Kim brings you tips, strategies and regular suggestions for a successful daily journal. Enjoy and benefit from the daily messages? Help us spread the word by sharing the podcast with social media, friends and family. Or consi...

July 12, 2022

There Were These Three Crows...

There were these three crows... Sounds a little bit like a set-up for a Red Skeleton skit, doesn't it? But seriously, there were three crows this morning outside of our studio. They were kind of walking around really curious....

July 12, 2022

Journal Prompt - Where I Am In Life

Kim brings you tips, strategies and regular suggestions for a successful daily journal. Enjoy and benefit from the daily messages? Help us spread the word by sharing the podcast with social media, friends and family. Or consi...

July 11, 2022

Not to stress you out about stress, but…

It’s no surprise that stress takes a toll on us, emotionally and physically. But researchers keep learning more and more about the mechanisms through which stress impacts the mind and body – and ultimately our health and long...

July 11, 2022

Journal Prompt - Successful

Kim brings you tips, strategies and regular suggestions for a successful daily journal. Enjoy and benefit from the daily messages? Help us spread the word by sharing the podcast with social media, friends and family. Or consi...

July 08, 2022

Are You Present?

Are you in the present moment? Are you aware of what's happening now or do you let your mind scatter and run all over the place? Maybe when you're doing something, you're thinking about everything, but what you're doing... E...

July 08, 2022

Journal Prompt - My First Thought

Kim brings you tips, strategies and regular suggestions for a successful daily journal. Enjoy and benefit from the daily messages? Help us spread the word by sharing the podcast with social media, friends and family. Or consi...

July 07, 2022

Your Top Priority Today

When things feel overwhelming... and there are so many things that are demanding our attention... it can be helpful to zoom back into the here and now. To become present to this moment here and to focus our energy on what is ...

July 07, 2022

Journal Prompt - My Current Routines

Kim brings you tips, strategies and regular suggestions for a successful daily journal. Enjoy and benefit from the daily messages? Help us spread the word by sharing the podcast with social media, friends and family. Or consi...

July 06, 2022

Become a Student of Your Body

We're always talking about listening to your body, moving how it feels good to move, lingering where it feels good to linger... Enjoy and benefit from the daily messages? Help us spread the word by sharing the podcast with so...

July 06, 2022

Journal Prompt - One Thing I Want To Know More About

Kim brings you tips, strategies and regular suggestions for a successful daily journal. Enjoy and benefit from the daily messages? Help us spread the word by sharing the podcast with social media, friends and family. Or consi...

July 05, 2022

The Power of Laughter

When was the last time you laughed really hard? Enjoy and benefit from the daily messages? Help us spread the word by sharing the podcast with social media, friends and family. Or consider becoming a supporting member by clic...

July 05, 2022

Journal Prompt - One Achievement...

Kim brings you tips, strategies and regular suggestions for a successful daily journal. Enjoy and benefit from the daily messages? Help us spread the word by sharing the podcast with social media, friends and family. Or consi...

July 04, 2022

Since It's The Fourth of July Let's Have Some Fun

Happy Fourth of July! Enjoy our holiday message including 10 Things You Probably Didn't Know About The Fourth of July! Enjoy and benefit from the daily messages? Help us spread the word by sharing the podcast with social medi...

July 03, 2022

Energy Flows Through Me - a RiversZen Reflection

Every Sunday we bring you a brief reflection/meditation/affirmation designed to help reduce stress, increase calmness and clarity and promote happiness. Take a long slow deep breath, settle back and close your eyes. Here is ...

July 02, 2022

You Are Growing More Than You Think

If you feel stuck or stagnant, if you aren't feeling like you're doing enough, if you feel like things aren't moving as fast as you'd like, if you're being hard on yourself for not making more progress then this quote from CS...

July 02, 2022

Journal Prompt - How Do You Feel About Yourself?

Kim brings you tips, strategies and regular suggestions for a successful daily journal. Enjoy and benefit from the daily messages? Help us spread the word by sharing the podcast with social media, friends and family. Or consi...

July 01, 2022

A Healthier You Starts Outside

More and more these days people are spending so much time inside... and not so much outside. Enjoy and benefit from the daily messages? Help us spread the word by sharing the podcast with social media, friends and family. Or ...

July 01, 2022

Journal Prompt - How Have I Grown?

Kim brings you tips, strategies and regular suggestions for a successful daily journal. Enjoy and benefit from the daily messages? Help us spread the word by sharing the podcast with social media, friends and family. Or consi...

June 30, 2022

Positive Anticipation

I have a little thought experiment for you today. Think about the last time you felt excited about something. What was that like? How how did that feel, how did it change your day for the better. Enjoy and benefit from the da...

June 30, 2022

Journal Prompt - Unconditional Love

Kim brings you tips, strategies and regular suggestions for a successful daily journal. Enjoy and benefit from the daily messages? Help us spread the word by sharing the podcast with social media, friends and family. Or consi...