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June 29, 2022

Just Start

I really loved my business partner, Dick. He was a bigger than life guy. But he had an interesting habit that I think this will explain... one day, we're taking a walk and Dick it put on quite a bit of weight. And it was time...

June 29, 2022

Journal Prompt - Someone Who Hurt You

Kim brings you tips, strategies and regular suggestions for a successful daily journal. Enjoy and benefit from the daily messages? Help us spread the word by sharing the podcast with social media, friends and family. Or consi...

June 28, 2022

Surfing and Horses

Enjoy and benefit from the daily messages? Help us spread the word by sharing the podcast with social media, friends and family. Or consider becoming a supporting member by clicking this link. Membership does have it's reward...

June 28, 2022

Journal Prompt - Childhood Memory

Kim brings you tips, strategies and regular suggestions for a successful daily journal. Enjoy and benefit from the daily messages? Help us spread the word by sharing the podcast with social media, friends and family. Or consi...

June 27, 2022

Is Today The Day?

Is this the day? Is this the day you finally make the decision to change things, to turn everything around? Enjoy and benefit from the daily messages? Help us spread the word by sharing the podcast with social media, friends ...

June 27, 2022

Journal Prompt - Triple Grateful

Kim brings you tips, strategies and regular suggestions for a successful daily journal. Enjoy and benefit from the daily messages? Help us spread the word by sharing the podcast with social media, friends and family. Or consi...

June 25, 2022

When Is The Best Time To Work Out?

That's a question we hear often. Should I work out in the morning, the afternoon, the evening... what time would give me the best results? Our Answer... Enjoy and benefit from the daily messages? Help us spread the word by sh...

June 25, 2022

Journal Prompt - Weighing On Your Mind

Kim brings you tips, strategies and regular suggestions for a successful daily journal. Enjoy and benefit from the daily messages? Help us spread the word by sharing the podcast with social media, friends and family. Or consi...

June 24, 2022

Maybe So, Maybe Not. We'll See...

I talked about this a couple of weeks ago. Thank you, Linda B for reminding me, because I never went and looked up the proverb that I mentioned about "Maybe". Not only did she remind me that I had not found it and read it t...

June 24, 2022

Journal Prompt - The Past Year

Kim brings you tips, strategies and regular suggestions for a successful daily journal. Daily Messages Designed To Motivate and Inspire you. To Help You To Move Well, Stay Healthy and Be Happy For The Rest of Your Life. Don't...

June 23, 2022

Seniors Rock!!!

I know I'm a little prejudice because I'm in my late sixties but I'm getting really tired of seeing the way seniors are portrayed... Daily Messages Designed To Motivate and Inspire you. To Help You To Move Well, Stay Healthy ...

June 23, 2022

Journal Prompt - Putting Something Off

Kim brings you tips, strategies and regular suggestions for a successful daily journal. Daily Messages Designed To Motivate and Inspire you. To Help You To Move Well, Stay Healthy and Be Happy For The Rest of Your Life. Don't...

June 22, 2022

You Probably Don't Want To Hear This...

I was just looking at the statistics on our podcast. It's amazing when I look at the titles... Daily Messages Designed To Motivate and Inspire you. To Help You To Move Well, Stay Healthy and Be Happy For The Rest of Your Life...

June 22, 2022

Journal Prompt - One Thing You Are Grateful For

Kim brings you tips, strategies and regular suggestions for a successful daily journal. Introducing RiversZen's Real People Fit - Everything You Need to Help You To Move Well and Feel Great Every Single Day ... For the Rest o...

June 21, 2022

The Power of Yes and No

Let's begin by reflecting on this question. Today, what is one thing I'd like to say yes to. And one thing I'd like to say no to? Introducing RiversZen's Real People Fit - Everything You Need to Help You To Move Well and Feel...

June 21, 2022

Journal Prompt - Healthy Morning Routine

Kim brings you tips, strategies and regular suggestions for a successful daily journal. Introducing RiversZen's Real People Fit - Everything You Need to Help You To Move Well and Feel Great Every Single Day ... For the Rest o...

June 20, 2022

These Six Pillars Are The Foundation For a Long, Healthy, Fit, Vibrant and Happy Life

I'm gonna recommend you look at these six pillars. You incorporate them in your daily habits, your daily movements, and keep it simple, easy, and effective for ageless living. Introducing RiversZen's Real People Fit - Everyth...

June 20, 2022

Journal Prompt - I Feel Guilty...

Kim brings you tips, strategies and regular suggestions for a successful daily journal. Introducing RiversZen's Real People Fit - Everything You Need to Help You To Move Well and Feel Great Every Single Day ... For the Rest o...

June 19, 2022

I Can Do Anything I Set My Mind To - A Reflection

Every Sunday we bring you a brief reflection/meditation designed to help reduce stress, increase calmness and clarity and promote happiness. Take a long slow deep breath, settle back and close your eyes. Here is today's refl...

June 18, 2022

Why Not?

That's a very good question... what is your answer??? Introducing RiversZen's Real People Fit - Everything You Need to Help You To Move Well and Feel Great Every Single Day ... For the Rest of Your Life. Join us at RiversZen...

June 18, 2022

Journal Prompt - Room For Self Care

Kim brings you tips, strategies and regular suggestions for a successful daily journal. Introducing RiversZen's Real People Fit - Everything You Need to Help You To Move Well and Feel Great Every Single Day ... For the Rest o...

June 17, 2022

Let Your Emotions Be Clues

When we stop and observe our thoughts and emotions as clues to be followed, not threats to guard against, we can see so much more of the story... Introducing RiversZen's Real People Fit - Everything You Need to Help You To Mo...

June 17, 2022

Journal Prompt - Food

Kim brings you tips, strategies and regular suggestions for a successful daily journal. Introducing RiversZen's Real People Fit - Everything You Need to Help You To Move Well and Feel Great Every Single Day ... For the Rest o...

June 16, 2022

Stop The World, I Want Off!

I just want to stop the world and get off. Do you ever have one of those days? What do you do when that happens? The Real People Fit Podcast is Sponsored by RiversZen RealPeople.fit . Want to feel great every single day? ...