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June 16, 2022

Noticed About My Body...

Kim brings you tips, strategies and regular suggestions for a successful daily journal. The Real People Fit Podcast is Sponsored by RiversZen RealPeople.fit . Want to feel great every single day? RiversZen's FREE 14 Day Jo...

June 15, 2022

Journal Prompt - Better Health

Kim brings you tips, strategies and regular suggestions for a successful daily journal. The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, health...

June 15, 2022

A Suggested Goal For You

This goal is for EVERYONE who is starting to feel the effects of aging... whether you are 35 or 90! The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication ...

June 14, 2022

Is Fear Stopping You?

It's an interesting question. Does your body think it needs that excess fat to survive? Does your body think that it needs to have you depressed to survive. The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant...

June 14, 2022

I Am Confident That I Can ...

Kim brings you tips, strategies and regular suggestions for a successful daily journal. The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, health...

June 13, 2022

Do You Care Enough About You?

I decided to care enough about myself... The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Take advantage of our FREE Tw...

June 13, 2022

Journal Prompt - Motivation for Health

Kim brings you tips, strategies and regular suggestions for a successful daily journal. The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, health...

June 12, 2022

I Motivate Myself To Workout - a Reflection

Every Sunday we bring you a brief reflection/meditation designed to help reduce stress, increase calmness and clarity and promote happiness. Take a long slow deep breath, settle back and close your eyes. Here is today's refl...

June 10, 2022

Practice What You Preach!

Seriously good advice. If you don't how can anyone believe or trust you? The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy lif...

June 09, 2022

Reset and Start Again

Getting off track? No problem, you've got this. The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Take advantage of our ...

June 09, 2022

Journal Prompt - Gratitude For My Health

Kim brings you tips, strategies and regular suggestions for a successful daily journal. The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, health...

June 08, 2022

Let Your Pile of Good Things Grow!

We're going to hear a little inspiration from author Rainbow Powell from the book Attachments.... The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication fr...

June 08, 2022

Journal Prompt - What Scares Me The Most About My Health

Kim brings you tips, strategies and regular suggestions for a successful daily journal. The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, health...

June 07, 2022

Processed Foods Make You Obese

I am always harping on processed foods. Those foods that are in the center aisles of the grocery store, the hyper processed foods, the foods that are just called super palatable, they're made to have you eat more. The Real Pe...

June 07, 2022

Journal Prompt - When I Wake Up...

Kim brings you tips, strategies and regular suggestions for a successful daily journal. The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, health...

June 06, 2022

How Long Would You Like To Live?

Here's a question. How long would you like to live? How old would you like to be when you, uh, finally cash in and take that trip up to the, the big, big guy in the sky? The Real People Fit Podcast is Sponsored by RealPeople....

June 05, 2022

I Celebrate Myself and What I Have Achieved - A Reflection

Every Sunday we bring you a brief reflection/meditation designed to help reduce stress, increase calmness and clarity and promote happiness. Take a long slow deep breath, settle back and close your eyes. Here is today's refl...

June 04, 2022

Don't Wait For Perfection!

Have you ever noticed that sometimes when you find yourself feeling stuck in life there is a part of you that believes that you must banish every fear and every insecurity and feel completely confident and clear before you ca...

June 02, 2022

It Is Ok...

When life is a little hectic ,overwhelming and stressful, there is so much power in taking a few minutes out of your day to slow down and be a little gentle with yourself. The Real People Fit Podcast is Sponsored by RealPeopl...

June 01, 2022

Funky Foot Dave

Oh my god... what happened to your foot??????? The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Take advantage of our F...

May 31, 2022

Have Your Joy!

The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Take advantage of our FREE Two Week Trial and join in at RealPeople.fi...

May 30, 2022

These Are a Few of My Favorite Things

When the dog bites, when the bee stings When I'm feeling sad I simply remember my favorite things And then I don't feel so bad The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a l...

May 29, 2022

Gardening is Therapeutic - A Reflection

Every Sunday we bring you a brief reflection/meditation designed to help reduce stress, increase calmness and clarity and promote happiness. Take a long slow deep breath, settle back and close your eyes. Here is today's refl...

May 28, 2022

You Don't Have To Be Perfect!

You don't have to be perfect. I'm going to throw my incredible wife under the bus a little bit here. Let me preface this with telling you I do this kind of stuff all of the time. I think most of us do... The Real People Fit P...