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May 27, 2022

Do You Love Bullies?

Do you love bullies? If you don't love bullies, then why do you... The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Tak...

May 26, 2022

Healthy Boundaries

Let's celebrate and create healthy boundaries today. The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Take advantage of...

May 25, 2022

When Bad is Good!

I was doing a meditation on gratitude for the past yesterday and it hit me that sometimes some of the things, that at the time we think are the most devastating, the most terrible things that could happen to us, turn out to b...

May 24, 2022

Soda and Fruit Juice

Do you love your soda and fruit juice? The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Take advantage of our FREE Two ...

May 23, 2022

I Love Myself, And That's Ok

Do you love yourself? There's nothing wrong with loving yourself. I struggled with that for years and years. At first, I just didn't like myself very well. So how could you possibly love yourself? Then I felt guilty. I said, ...

May 22, 2022

Challenges in life are tests that I commit to passing, a reflection

Every Sunday we bring you a brief reflection/meditation designed to help reduce stress, increase calmness and clarity and promote happiness. Take a long slow deep breath, settle back and close your eyes. Here is today's refl...

May 21, 2022

What Nourished You This Week?

A simple question to reflect on... what is something that nourished you this past week? For me, my answer is simple. I spent some time reading a really good book And just spending that time alone, reading a book. Made me feel...

May 20, 2022

Do You Choose Easy or Hard?

Are you a strong person? Do you actually find it easy to make the hard choices? I've got a list of 20 items I'm going to throw out there. These items are the easy choices versus the hard choices. The Real People Fit Podcast i...

May 19, 2022

Positive Affirmations for Moments of Worry

Worry can creep up on us. It's this false sense of control. So often we can't control something, so we worry and it makes us feel productive. Yet it takes a toll on us. It's exhausting and it leaves us feeling disempowered. S...

May 18, 2022

The Perfect Pose

Years to perfect a pose or a position or a movement. You hear this often, especially on the martial arts field. I have to be honest... The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to li...

May 17, 2022

So What?

I thought, well, if it doesn't work... so what! I tried it anyways... The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life....

May 16, 2022

Make a New Choice Today

From time to time, we can all feel like we're stuck in a rut. We find ourselves spinning our wheels, doing the same thing over and over, getting caught in a cycle that just isn't working for us. We want change and we want to ...

May 14, 2022

When Nothing Can Be Done

The Dalai Lama said there are only two days in the year that nothing can be done. The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and ...

May 13, 2022

What a Bunch of Hooey!

That's absolute hooey. That's what I told my buddy, Alan Handlesman, when he first started working with me with tapping and energy ironing and all kinds of strange things. The Real People Fit Podcast is Sponsored by RealPeop...

May 13, 2022

Journal Prompt - Patience With Yourself

Kim brings you tips, strategies and regular suggestions for a successful daily journal. The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, health...

May 12, 2022

The Power of Your Smile

Are there physical and emotional benefits to smiling? Listen to find out! The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy li...

May 12, 2022

Journal Prompt - Stopped Doing?

Kim brings you tips, strategies and regular suggestions for a successful daily journal. The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, health...

May 11, 2022

Instead of "A", Try "B"

Sometimes all it takes to get back on track is to mix things up a bit to remind ourselves that we can let go of whatever way isn't working for us and try something else instead. The Real People Fit Podcast is Sponsored by Rea...

May 11, 2022

Journal Prompt - Positive Attidute

Kim brings you tips, strategies and regular suggestions for a successful daily journal. The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, health...

May 10, 2022

Incongruent Goals

Do you like to have your cake and eat it too? You do know that's impossible, right? The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy an...

May 10, 2022

Journal Prompt - Frustration!!!!

Kim brings you tips, strategies and regular suggestions for a successful daily journal. The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, health...

May 09, 2022

What Is Your Favorite Excuse?

What is your favorite excuse? We all have our favorite excuses for not wanting to do something... for not doing something. So what's your favorite excuse? The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant g...

May 09, 2022

Journal Prompt - Tough Times

Kim brings you tips, strategies and regular suggestions for a successful daily journal. The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, health...

May 08, 2022

The Journey I Take Through Life Is Uniquely Mine

Every Sunday we bring you a brief reflection/meditation designed to help reduce stress, increase calmness and clarity and promote happiness. Take a long slow deep breath, settle back and close your eyes. Here is today's refl...