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Live a long, fit, healthy, energetic and happy life!

May 07, 2022

The Power of Posture

Sit upright. Don't slouch. Fix your posture. These are all things that you might imagine hearing from a well-meaning grandparent or elderly figure in your life as a child. And it might have been followed with you rolling your...

May 07, 2022

Journal Prompt - 5 things???

Kim brings you tips, strategies and regular suggestions for a successful daily journal. The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, health...

May 06, 2022

Do You Eat All Day Long?

Do you eat constantly? One of the toughest things I've had to do on my health journey is learn how to not eat all day long. Snacks are so, so insidious... The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant...

May 06, 2022

Journal Prompt - Overwhelmed?

Kim brings you tips, strategies and regular suggestions for a successful daily journal. The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, health...

May 05, 2022

You Don't Have To Do Everything Perfectly!

Are you one of those people who puts a ton of pressure on yourself to do everything perfectly? Maybe that isn't always the best way to accomplish your goals. The Real People Fit Podcast is Sponsored by RealPeople.fit A vibran...

May 05, 2022

Journal Prompt - Relaxed and at Peace

Kim brings you tips, strategies and regular suggestions for a successful daily journal. The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, health...

May 04, 2022

Are You Creating Your Own Roadblocks?

Do you actually put up roadblocks to keep you from accomplishing your goals? It's entirely possible. The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication...

May 04, 2022

Journal Prompt - Your Biggest Fears

Kim brings you tips, strategies and regular suggestions for a successful daily journal. The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, health...

May 03, 2022

Water, Water, Water - Hydrate, Hydrate, Hydrate!

Why do we harp on this all the time? Why is this one of our five foundational items to long fit, healthy and happy life? The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, p...

May 03, 2022

Journal Prompt - Your Zen

Kim brings you tips, strategies and regular suggestions for a successful daily journal. The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, health...

May 02, 2022

Walking Meditation

I find a walking meditation is incredible for my psyche, for my breath, for my body... The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy...

May 02, 2022

Journal Prompt - I Am Worthy Of...

Kim brings you tips, strategies and regular suggestions for a successful daily journal. The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, health...

May 01, 2022

The Power To Create Change is Within Me - a Reflection

Every Sunday we bring you a brief reflection/meditation designed to help reduce stress, increase calmness and clarity and promote happiness. Take a long slow deep breath, settle back and close your eyes. Here is today's refl...

April 30, 2022

The Power of Gratitude and Saying Thank You

Did you know that practicing gratitude is linked to a ton of positive benefits? The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and ha...

April 30, 2022

Journal Prompt - Mostly at Peace

Kim brings you tips, strategies and regular suggestions for a successful daily journal. The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, health...

April 29, 2022

Self-Care is Key During Travel

Are you getting ready to leave town ? Many are getting back into traveling since the Covid-19 restrictions have been reduced... The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a ...

April 29, 2022

Journal Prompt - Where Would You Be?

Kim brings you tips, strategies and regular suggestions for a successful daily journal. The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, health...

April 28, 2022

What Does It Take To Make a Positive Change?

I can beg you. I can shame you. I can use reason. I can use emotion. I can use tough love. But you know what? The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, m...

April 28, 2022

Journal Prompt - Holding You Back

Kim brings you tips, strategies and regular suggestions for a successful daily journal. The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, health...

April 27, 2022

Sit Down or Stand Up From the Floor Workshop

Sitting Down on the Floor and Standing Back Up - The workshop is coming up this Saturday at 11:00am in our Ilwaco studio. Enroll in the workshop using this link The Real People Fit Podcast is Sponsored by RealPeople.fit A vib...

April 27, 2022

Journal Prompt - Your True Potential

Kim brings you tips, strategies and regular suggestions for a successful daily journal. The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, health...

April 26, 2022

Find Your Passion and Purpose

I always end up my podcasts with, to live a life of passion and purpose, to find a purpose. Here is what I mean... The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain f...

April 26, 2022

Journal Prompt - Setting Boundaries

Kim brings you tips, strategies and regular suggestions for a successful daily journal. The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, health...

April 25, 2022

Simple Changes = Big Results

Are you somebody looking to get healthy, but you don't know where to start? The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy ...