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Live a long, fit, healthy, energetic and happy life!

April 25, 2022

Journal Prompt - How I Spend My Time

Kim brings you tips, strategies and regular suggestions for a successful daily journal. The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, health...

April 24, 2022

It Is Time For Me To Shine -a Reflection

Every Sunday we bring you a brief reflection/meditation designed to help reduce stress, increase calmness and clarity and promote happiness. Take a long slow deep breath, settle back and close your eyes. Here is today's refl...

April 23, 2022

Do You Need a Swift Kick In the Butt?

Are you one of those people that need a swift kick in the butt to make things happen? The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy ...

April 23, 2022

Journal Prompt - Important Goal...

Kim brings you tips, strategies and regular suggestions for a successful daily journal. The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, health...

April 22, 2022

Fitness Classes and Instructors Provide Huge Benefits For You

Getting to class, getting in practice, listening to your body pays huge benefits. Even if the instructor sequence is not perfect. The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living ...

April 22, 2022

Journal Prompt - A Complete Stranger

Kim brings you tips, strategies and regular suggestions for a successful daily journal. The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, health...

April 21, 2022

Do You Have B.O.?

The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit .

April 21, 2022

Journal Prompt - This Might Be Difficult

The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit .

April 20, 2022

How Are You Doing Excercising That Happiness Muscle?

If you want more happiness in your life, start exercising your happiness muscle. The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and h...

April 20, 2022

Journal Prompt - Where Do You Feel Alive?

The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit .

April 19, 2022

Glimmer and Shimmer

Do you glimmer and shimmer? The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit .

April 19, 2022

Journal Prompt - Something You Stopped Doing

The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit .

April 18, 2022

Man On The Street Interview - Butt and Gut Class

Welcome to RiversZen's man on the street interviews, I'm randomly walking up and down the street, looking for just random people I can interview about RiversZen to see how much they know.... miss, miss, miss, if you'd come ov...

April 18, 2022

Journal Prompt - Celebrating Victories

The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit .

April 15, 2022

Can You Get Up and Down From The Floor With Ease?

How hard is it for you to get up off of the floor and then sit back down? As many of us age that can become very difficult. But one of the things we found through studies we've learned about is it standing up and down off the...

April 15, 2022

Journal Prompt - A Better Day!

Kim brings you tips, strategies and regular suggestions for a successful daily journal. The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, health...

April 14, 2022

It's Not What You Eat That is Healing You!

If you are metabolically sick, when you start feeling better, it's not what you're eating. It's what you stopped eating. The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, p...

April 14, 2022

Journal Prompt - Confidence

Kim brings you tips, strategies and regular suggestions for a successful daily journal. The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, health...

April 13, 2022

Strive To Perfect Your Body, Not The Pose

I was having a discussion with one of the members after class today. She reminded me of something that... that I had been through myself. And that's where you go to a yoga or fitness class where it becomes all about the pose ...

April 13, 2022

Journal Prompt - Proud of You

Kim brings you tips, strategies and regular suggestions for a successful daily journal. The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, health...

April 11, 2022

Do This and Feel Good Right Now

Would you just like to feel good, to feel good in this moment? The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in...

April 11, 2022

Journal Prompt - Going Well

Kim brings you tips, strategies and regular suggestions for a successful daily journal. The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, health...

April 10, 2022

I Delight in My Creativity a Reflection

Creativity sets my mind free. I tap into my imagination. I treat my life like a work of art. Whether I am doing my laundry or helping my children with their homework, I am painting my masterpiece... The Real People Fit Podcas...

April 09, 2022

What Did The Wise Man Say To His Wife

What DID the wise man say to his wife??????? The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit...