Live a long, fit, healthy, energetic and happy life!

Journal Prompt - That One Thing

March 22, 2022

Kim brings you tips, strategies and regular suggestions for a successful daily journal.

Eight Health Issues Related To Sugar Consumption

March 22, 2022

I'm always talking about eliminating sugar from our eating. Why do I say that?

The Truth About Statin Drugs

March 19, 2022

Do statin drugs protect you from heart attack & stroke? Do statin drugs prolong life?? The real answers to these questions will surprise you! JAMA Article https://jamanetwork.com/journals/jamainternalmedicine/article-abstrac…

Journal Prompt - Your Inner Child

March 19, 2022

Kim brings you tips, strategies and regular suggestions for a successful daily journal.

Will You Please Do This For Me? For You?

March 18, 2022

How important is your health to you?

Journal Prompt - Good Advice

March 18, 2022

Kim brings you tips, strategies and regular suggestions for a successful daily journal.

Pills, Pills, Pills

March 17, 2022

Medicine today teaches doctors what drugs to use for symptom control. Instead of teaching them how to treat the root cause.

Journal Prompt - Get It Off of Your Chest

March 17, 2022

Kim brings you tips, strategies and regular suggestions for a successful daily journal.

Challenge!!!

March 16, 2022

I'd like to throw a challenge out for you. Monday's podcast was about returning to humanity. How about if we work today to treat our fellow human beings with less criticism, more friendliness, and be a little more open-minde…

Journal Prompt - Your Biggest Strength

March 16, 2022

Kim brings you tips, strategies and regular suggestions for a successful daily journal.

Are You Anxious About Things You Do Not Need to Be Anxious About?

March 15, 2022

I often find myself ...where I get in a lot of angst and if I stop and take a deep breath... I realize that it's not necessary!

Journal Prompt - Describe Yourself

March 15, 2022

Kim brings you tips, strategies and regular suggestions for a successful daily journal.

Let's Return To Humanity

March 14, 2022

Humanity: [noun] compassionate, sympathetic, or generous behavior or disposition : the quality or state of being humane.

Journal Prompt - Fun To Dream!

March 14, 2022

Kim brings you tips, strategies and regular suggestions for a successful daily journal.

Anxiety Blocks My Potential - A RiversZen Reflection

March 14, 2022

I achieve my greatest potential when I allow myself to have a clear mind. Removing anxious thoughts gives me the opportunity to focus on what is ahead.

Journal Prompt - Let Go

March 14, 2022

Kim brings you tips, strategies and regular suggestions for a successful daily journal.

Improve Performance in Every Aspect of Your Life

March 12, 2022

How would you like to improve performance in every single aspect of your life? One of the best ways to do that is to relax your mind and your body. Here are the six easiest ways to relax your mind and body...

Journal Prompt - I Am Really Good At...

March 12, 2022

Kim brings you tips, strategies and regular suggestions for a successful daily journal.

Love Your Life

March 11, 2022

I love my life. I get up every morning and I love every minute of every day...

Journal Prompt - Decisions For Health

March 11, 2022

Kim brings you tips, strategies and regular suggestions for a successful daily journal.

A shortcut for determining the best foods for you to eat

March 10, 2022

In a rush and want to determine as quickly as possible what foods are best for you to eat to live a long, fit and healthy life?

Journal Prompt - 10 New Exciting Ideas

March 10, 2022

Kim brings you tips, strategies and regular suggestions for a successful daily journal.

Journal Prompt - Goals and Dreams

March 9, 2022

Kim brings you tips, strategies and regular suggestions for a successful daily journal.

Tip of the Day to help you Move and Feel Better

March 7, 2022

Always trying to bring you actionable items that can help improve your life, can make you feel better and move better and just get over it all.

Journal Prompt - Instantly Smile

March 7, 2022

Kim brings you tips, strategies and regular suggestions for a successful daily journal.

I Conquer Challenges

March 6, 2022

Welcome to RiversZen's Reflections and Meditations. Providing though provoking guided meditation, designed for you. Take a deep breath, listen thoughtfully and then spend a few minutes in quiet contemplation.

Journal Prompt - Stressed Out

March 6, 2022

Kim brings you tips, strategies and regular suggestions for a successful daily journal.

Why is the Sound of the Ocean So Relaxing?

March 5, 2022

Interesting question... here's my thought on the subject.

Journal Prompt - a Difficult Challenge

March 5, 2022

Kim brings you tips, strategies and regular suggestions for a successful daily journal.

Do You Feel Capsized?

March 4, 2022

Did you notice the cover art? It's a picture of a boat that's capsized. It got me thinking about my life and maybe your life a little bit. Have you ever felt like your life is capsizing? Like you're a sunken boat?

Journal Prompt - The Meaning of Gratitude

March 4, 2022

Kim brings you tips, strategies and regular suggestions for a successful daily journal.

Let's Get Bored!

March 3, 2022

Allow yourself to be bored. Now there's an interesting concept. Most of us run from boredom. But maybe sometimes....

Journal Prompt - Big Impact!

March 3, 2022

Kim brings you tips, strategies and regular suggestions for a successful daily journal.

Who Was Disappointed?

March 2, 2022

Cape Disappointment. That's a really unusual name for such a beautiful location. If you look at the cover art for today's podcast, you will see it's an amazing place.

Journal Prompt - Grateful Body

March 2, 2022

Kim brings you tips, strategies and regular suggestions for a successful daily journal.

My biggest tip for shedding a few pounds or just feeling better.

March 1, 2022

Hey everyone. It's Kim. I'm here today to share with you my biggest tip I can give you to maybe start shedding a few inches, pounds, or even just feeling better. Are you ready for it?

Journal Prompt - Self Love

March 1, 2022

Kim brings you tips, strategies and regular suggestions for a successful daily journal.

We eat so differently do we shop, cook and eat together?

Feb. 28, 2022

A member asked this question... here is the answer.

Journal Prompt - Your Best Friend

Feb. 28, 2022

Kim brings you tips, strategies and regular suggestions for a successful daily journal.

Just Do It!

Feb. 26, 2022

I'd like to share Kathy Wigutoff's thoughtful response to the question I posed a couple of days ago. In it she reveals an ahha moment she had as she listened to this week's podcasts. I'm sure Many of you have this exact issu…

Journal Prompt - Bad Habits

Feb. 26, 2022

Kim brings you tips, strategies and regular suggestions for a successful daily journal.

It's Ok to Not Be Ok...

Feb. 25, 2022

You know what? It's okay to not be okay. It's okay to have bad days, weeks, months, even years...

Journal Prompt - Perfect Morning

Feb. 25, 2022

Kim brings you tips, strategies and regular suggestions for a successful daily journal.

Help Us Help You

Feb. 24, 2022

I have a serious question for you. Could you please take a couple of minutes and send me an answer?

Journal Prompt - My Mind

Feb. 24, 2022

Kim brings you tips, strategies and regular suggestions for a successful daily journal.

I Am Totally In, How About You?

Feb. 23, 2022

The last two days, Kim has shared some powerful, raw, emotional. She calls them confessions. I say she's just a real person and she's had enough. I'm 100% in. How about you?

Journal Prompt - My Body

Feb. 23, 2022

Kim brings you tips, strategies and regular suggestions for a successful daily journal.

The Bull Stops Here and Now

Feb. 22, 2022

I'm calling not only some of you out on your bullshit, but myself included. The last two years have been a struggle, but I'm jumping off that struggle bus and I'm heading straight towards success.

Journal Prompt - My Past Self

Feb. 22, 2022

Kim brings you tips, strategies and regular suggestions for a successful daily journal.

Confession: I'm Only Human

Feb. 21, 2022

Kim pours our her heart about the pandemic, anxiety and loss...