March 19, 2022
Do statin drugs protect you from heart attack & stroke? Do statin drugs prolong life?? The real answers to these questions will surprise you! JAMA Article https://jamanetwork.com/journals/jamainternalmedicine/article-abstrac…
March 16, 2022
I'd like to throw a challenge out for you. Monday's podcast was about returning to humanity. How about if we work today to treat our fellow human beings with less criticism, more friendliness, and be a little more open-minde…
March 15, 2022
I often find myself ...where I get in a lot of angst and if I stop and take a deep breath... I realize that it's not necessary!
March 14, 2022
I achieve my greatest potential when I allow myself to have a clear mind. Removing anxious thoughts gives me the opportunity to focus on what is ahead.
March 12, 2022
How would you like to improve performance in every single aspect of your life? One of the best ways to do that is to relax your mind and your body. Here are the six easiest ways to relax your mind and body...
March 7, 2022
Always trying to bring you actionable items that can help improve your life, can make you feel better and move better and just get over it all.
March 6, 2022
Welcome to RiversZen's Reflections and Meditations. Providing though provoking guided meditation, designed for you. Take a deep breath, listen thoughtfully and then spend a few minutes in quiet contemplation.
March 4, 2022
Did you notice the cover art? It's a picture of a boat that's capsized. It got me thinking about my life and maybe your life a little bit. Have you ever felt like your life is capsizing? Like you're a sunken boat?
March 2, 2022
Cape Disappointment. That's a really unusual name for such a beautiful location. If you look at the cover art for today's podcast, you will see it's an amazing place.
March 1, 2022
Hey everyone. It's Kim. I'm here today to share with you my biggest tip I can give you to maybe start shedding a few inches, pounds, or even just feeling better. Are you ready for it?
Feb. 26, 2022
I'd like to share Kathy Wigutoff's thoughtful response to the question I posed a couple of days ago. In it she reveals an ahha moment she had as she listened to this week's podcasts. I'm sure Many of you have this exact issu…
Feb. 23, 2022
The last two days, Kim has shared some powerful, raw, emotional. She calls them confessions. I say she's just a real person and she's had enough. I'm 100% in. How about you?
Feb. 22, 2022
I'm calling not only some of you out on your bullshit, but myself included. The last two years have been a struggle, but I'm jumping off that struggle bus and I'm heading straight towards success.