Live a long, fit, healthy, energetic and happy life!

Journal Prompt - Excuses, Excuses, Excuses

April 7, 2022

Kim brings you tips, strategies and regular suggestions for a successful daily journal.

Listen To Your Body For Maximum Results

April 6, 2022

Modify as you need it, listen to your body. Don't let your mind say that you can't do it cause you can, we can get it in that right muscle.

Journal Prompt - Motivation

April 6, 2022

Kim brings you tips, strategies and regular suggestions for a successful daily journal.

Stretch Your Pain Away!

April 5, 2022

This is the technique that's saved me, saved my body, saved me from seven surgeries a little over 15 years ago. My body has been in great shape ever since I discovered this technique.

Journal Prompt - Your Demands

April 5, 2022

Kim brings you tips, strategies and regular suggestions for a successful daily journal.

Move Today!

April 4, 2022

Did you move today? Did you get your motion in?

Journal Prompt - My Body

April 4, 2022

Kim brings you tips, strategies and regular suggestions for a successful daily journal.

Journal Prompt - Childhood Fitness

April 3, 2022

Kim brings you tips, strategies and regular suggestions for a successful daily journal.

I Am Happy With Who I Am - a Reflection

April 3, 2022

Life is good. I engage in the kind of work I choose. I relish in opportunities to spend time with the people I love. Each day seems like a new beginning for me. Of course, I realize that my life is less than perfect at times…

Drinking Tons of Water and Still Dehydrated?

April 2, 2022

Do you find yourself drinking tons of water and all it does is make you to go to the bathroom? It doesn't seem to take care of those dehydration issues that you're doing it for.

You Are a Worthless Piece of Garbage!

April 1, 2022

You are worthless. You're a piece of garbage, no matter what goals you set for yourself, you won't achieve them. Come on. Let's get real.

Journal Prompt - 10 Years From Today

April 1, 2022

Kim brings you tips, strategies and regular suggestions for a successful daily journal.

An Ounce of Prevention...

March 30, 2022

Benjamin Franklin once said an ounce of prevention is better than a pound of cure...

Journal Prompt - How Do I Feel When I Skip Class

March 30, 2022

Kim brings you tips, strategies and regular suggestions for a successful daily journal.

Strengthen Your Happiness Muscle

March 29, 2022

Do you exercise your happiness muscle? That's an interesting way to think about it... that happiness is a muscle.

Journal Prompt - My Greatest Strength

March 29, 2022

Kim brings you tips, strategies and regular suggestions for a successful daily journal.

What Daily Tasks Challenge You?

March 28, 2022

Have you ever tried to apply the same series of steps in your daily life to a task as we do in class?

Journal Prompt - What Can't You Live Without

March 28, 2022

Kim brings you tips, strategies and regular suggestions for a successful daily journal.

Laughter Unburdens My Soul - a Reflection

March 27, 2022

Challenging situations face me each day but I employ coping mechanisms to overcome them. When I laugh, my soul is relieved of emotional stresses and worries...

Fake Sugar

March 26, 2022

Fake sugar... are you one of those people that is willing to eat anything as long as it says sugar-free, no added sugar?

Journal Prompt - At Peace

March 26, 2022

Kim brings you tips, strategies and regular suggestions for a successful daily journal.

12 Favorite Excuses for Not Coming to Class

March 25, 2022

Over the years we have heard many reasons for not coming to class. Here are the top 12, not in any particular order, and why they are not true.

Journal Prompt - What Do You Want To Be Remembered For

March 25, 2022

Kim brings you tips, strategies and regular suggestions for a successful daily journal.

The World Ain't All Sunshine and Rainbows!

March 24, 2022

I don't care how tough you are. It will beat you to your knees and keep you there permanently. If you let it.

Journal Prompt - That One Habit

March 24, 2022

Kim brings you tips, strategies and regular suggestions for a successful daily journal.