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October 07, 2022

How To Avoid The Number One Killer in America

Thank you, Dr. Ovadia. I could have not said it better myself. You put it so clear. And coming from a heart surgeon, a man that does this as a living, I think is more impactful than anything I could say. Enjoy and benefit fro...

October 06, 2022

Cosmic Accountability

We've noticed that most people... down deep... seem to not really want to do what it takes to make the improvements in their life that they say they want. Be it weight loss, be it getting rid of anxiety, be it doing things di...

October 05, 2022

You're Stuck Because You're Actually Comfortable

Here's a thought. Maybe you're stuck because you're actually comfortable. Enjoy and benefit from the daily messages? Help us spread the word by sharing the podcast with social media, friends and family. Or consider becoming a...

October 04, 2022

Basics Are All You Need, Not The Bull Dung...

You just need the basics. You don't need the bull dung, the bullshit, I'm sorry, a little crude, but you don't need it because there's so much stuff out there that, that they thrust at you daily. Enjoy and benefit from the da...

October 03, 2022

Passionate About Your Success

Am I passionate? You bet I am... I'm passionate about helping you figure out exactly what it is you need to thrive. Enjoy and benefit from the daily messages? Help us spread the word by sharing the podcast with social media, ...

October 02, 2022

Developing Positive Habits Comes Easily To Me

Welcome to RiversZen's Reflections and Meditations. Designed to help reduce stress, increase calmness and clarity and promote happiness. Find a comfortable seat, take a long slow deep breath... and let it go. As you breathe d...

October 01, 2022

I Am Grateful For Everything I Have in Life

Welcome to RiversZen's Affirmations where we provide thought provoking affirmations to help motivate and uplift you. They are a great way to reduce anxiety and provide the inspiration and motivation you need to achieve your g...

September 30, 2022

A Little Bit of Good Matters

Do you ever wonder if your efforts for doing good in the world aren't making enough of an impact? If, so I've got a short story for you to help you remember the power of even very small acts of kindness and service. Enjoy and...

September 29, 2022

Questions To Ask Yourself When You Have a Negative Thought

Yesterday we discussed not always believing everything your mind tells you. Today's thought experiment provides 17 questions you can ask your mind every time it shares a negative thought with you. Enjoy and benefit from the d...

September 28, 2022

You Do Not Have To Believe Everything Your Mind Tells You

It's true you absolutely do not need to mindlessly believe everything your mind tells you. In fact it might actually be wrong most of the time! Enjoy and benefit from the daily messages? Help us spread the word by sharing the...

September 27, 2022

You May Not Be as Old as You Feel

Are you the type of person who believes as you age you're going to be sore and painful and you're gonna mentally degrade Enjoy and benefit from the daily messages? Help us spread the word by sharing the podcast with social me...

September 26, 2022

Do You Actually Want To Lose Weight?

People get obsessed over weight loss and I'm not sure weight loss is what we're really looking for. Maybe if we obsess and think about nothing but weight loss, we're almost setting ourselves up for failure because what is wei...

September 24, 2022

I Am Healthy, Whole and Complete

RiversZen's Affirmations where we provide thought provoking statements to help motivate and uplift you. They are a great way to reduce anxiety and provide the motivation you need to achieve your goals. Here is today's affirma...

September 23, 2022

Stop Procrastination with Happiness

Sometimes when I sit down to write or record or even mow the yard or prepare dinner I can find myself really wanting to avoid whatever it is I have to do. The inklings of procrastination can set in, even though I might have a...

September 22, 2022

Secret Weapon For Pain Relief

StretchPro saved my aching bod over 15 years ago. It might be exactly what you need to add to your life! You can view a replay of a past workshop where I teach StretchPro for free by following this link https://www.riverszen....

September 21, 2022

You Are Not Lost!

Do you ever just feel lost? Do you wonder what happened to the real you? Enjoy and benefit from the daily messages? Help us spread the word by sharing the podcast with social media, friends and family. Or consider becoming a ...

September 20, 2022

You Deserve Joy!

You deserve joy, you deserve to be joyful. To live every day, filled with excitement. Enjoy and benefit from the daily messages? Help us spread the word by sharing the podcast with social media, friends and family. Or conside...

September 19, 2022

Feeling Overwhelmed?

“You’re Doing Too Much - Do Less!” If you're tired of hearing this advice, here’s a fresh take to try instead... Enjoy and benefit from the daily messages? Help us spread the word by sharing the podcast with social media, fri...

September 17, 2022

I Love and Accept Myself Affirmation

Affirmations are active for 72 hours. The entire affirmation library may be accessed at https://www.riverszen.com/affirmations/ Enjoy and benefit from the daily messages? Help us spread the word by sharing the podcast with so...

September 16, 2022

Why Did I Ask You All To Give Me a Birthday Present Yesterday?

Yesterday I asked each one of you for a VERY special birthday gift just for me. Do you wonder why I asked for what I did? Enjoy and benefit from the daily messages? Help us spread the word by sharing the podcast with social m...

September 15, 2022

I Want a Birthday Present From YOU!

Yep, it's my 69th birthday and I'm asking for a very special present from you... every single one of you!!! Enjoy and benefit from the daily messages? Help us spread the word by sharing the podcast with social media, friends ...

September 14, 2022

Enquiring Minds Really Want To Know

So what was the fourth TJ Swan wine? I know the suspense is killing you!!! Enjoy and benefit from the daily messages? Help us spread the word by sharing the podcast with social media, friends and family. Or consider becoming ...

September 13, 2022

Easy Days, Mellow Nights, Magic Moments

Our goal to move well, stay healthy and be happy. Why? To experience easy days, mellow nights and tons of magic moments! Enjoy and benefit from the daily messages? Help us spread the word by sharing the podcast with social me...

September 12, 2022

TJ Swan

Easy Days, Mellow Nights, Magic Moments Enjoy and benefit from the daily messages? Help us spread the word by sharing the podcast with social media, friends and family. Or consider becoming a supporting member by clicking thi...

September 09, 2022

What Are You Carrying?

I'd like to share a story with you... Enjoy and benefit from the daily messages? Help us spread the word by sharing the podcast with social media, friends and family. Or consider becoming a supporting member by clicking this ...

September 08, 2022

A Great Day Starts Here!

What will you choose to believe about yourself and this day, in order to make it a great one.? Enjoy and benefit from the daily messages? Help us spread the word by sharing the podcast with social media, friends and family. O...

September 07, 2022

Life Does Not Have To Be Perfect To Be Amazing!

Life does not have to be perfect to be amazing. Really, it doesn't! Enjoy and benefit from the daily messages? Help us spread the word by sharing the podcast with social media, friends and family. Or consider becoming a supp...

September 06, 2022

Remedy - Ancient Medicine For Modern Illness

A Documentary Series Exploring 9 Diseases And The Breakthrough Herbs That Can Heal Them This looks like an amazing free 9 day documentary. Register using this link https://remedy.thesacredscience.com/register/ Join us in the ...

September 05, 2022

A Little Down and Don't Know Why?

Many times I find myself a little down and don't know why. Here is what I have discovered... Enjoy and benefit from the daily messages? Help us spread the word by sharing the podcast with social media, friends and family. Or ...

September 02, 2022

Inspirational People - Sarah Cured Her Crippling Lower Back Pain

She never gave up and resolved her crippling lower back pain and sciatica!!! Enjoy and benefit from the daily messages? Help us spread the word by sharing the podcast with social media, friends and family. Or consider becomin...

September 01, 2022

What If Everything Is Actually Working Out?

What if everything is actually working out? Have you noticed, that our brains really like to consider what ifs? Unfortunately for us, we tend to mainly focus on the negative what ifs. Today. I want to invite you to turn the t...

August 31, 2022

It's Not a Challenge, It's a Lifestyle Change!

IT'S NOT A CHALLENGE, IT'S A LIFESTYLE CHANGE It starts tomorrow, September 1st, 2022 I will be holding you accountable for the next 30 days... 30 days of change, 30 days of living healthy. My goal is to get you feeling bette...

August 30, 2022

Wasting Your Energy? 10 Simple Ways Your Energy Is Better Spent

Do you feel like you’re often wasting your energy? Well, maybe you are… Enjoy and benefit from the daily messages? Help us spread the word by sharing the podcast with social media, friends and family. Or consider becoming a s...

August 29, 2022

Bad Boy, Happy Boy

I'm really glad I listen to my own podcasts. It's amazing how often I take my own advice! Did you miss the "What The Hell Factor" Episode? Here is the direct link to that episode Enjoy and benefit from the daily messages? Hel...

August 26, 2022

Real People Inspiration: Betsy and Steve

This is one of my favorite stories from RiversZen... If you want inspiration to know that no matter what you can move and feel better, look no further than Betsy and Steve... Enjoy and benefit from the daily messages? Help us...

August 25, 2022

Letting It All In

Are you allowing yourself to take in all of the good things that are happening around you? Enjoy and benefit from the daily messages? Help us spread the word by sharing the podcast with social media, friends and family. Or co...

August 24, 2022

Test, Test, Test

Being willing to test possible solutions for your health and fitness. I really believe that is key. Enjoy and benefit from the daily messages? Help us spread the word by sharing the podcast with social media, friends and fami...

August 23, 2022

Who Is This Guy?

That doesn't feel like me... but you know what? Enjoy and benefit from the daily messages? Help us spread the word by sharing the podcast with social media, friends and family. Or consider becoming a supporting member by clic...

August 22, 2022

A Simple Life

My whole life I've spent chasing after dreams, chasing after goals in the pursuit of acquiring more things... things that would make me happy. What did I really want? Simplicity! Enjoy and benefit from the daily messages? He...

August 19, 2022

Let Kim Gibbs Be Your Inspiration

Most of you don't know Kim's real story and the physical struggles she's been through in her life because watching her lead a class you think she's always been strong and fit. Here is her story... We hope it inspires you to k...

August 18, 2022

Weekly Inspiratons

Inspiration, who inspires you? You may have not noticed, but I started a new weekly theme... it's let somebody inspire you. Introducing RiversZen's Real People Fit - Everything You Need to Help You To Move Well and Feel Great...

August 17, 2022

Relax Into Inspiration

There are times... take this podcast for instance... there are times my brain just goes nuts. It's like, oh my God, what are you gonna talk about? You're already eight months, nine months into this and you come up with a litt...

August 16, 2022

Garbage In, Garbage Out

Are you stuck in this pattern of watching the news and fretting about everything and listening to these talking heads as they go deeper and deeper and deeper into their own depressions? Enjoy and benefit from the daily messag...

August 15, 2022

This Really Works

Ok, 6 months in and I've discovered a powerful practice that helps me sleep through the night, removes my angst and allows me to be more peaceful! Enjoy and benefit from the daily messages? Help us spread the word by sharing ...

August 12, 2022

Maybe Peggy Can Be Your Inspiration

How about letting Peggy be your inspiration? Peggy is 71 years old and she's got more energy than most 30, 40 year olds I know! Enjoy and benefit from the daily messages? Help us spread the word by sharing the podcast with s...

August 11, 2022

Be Brave and Take a Chance!

Doing something when we can't predict the outcome can feel scary. Sometimes that fear of the unknown can hold us back from trying things in the first place. So often we need a little prodding and encouragement to do it anywa...

August 10, 2022

Daily Positive Passion

Live every single day with passion and purpose. How? Check out this idea. Enjoy and benefit from the daily messages? Help us spread the word by sharing the podcast with social media, friends and family. Or consider becoming a...

August 09, 2022

The "What The Hell" Factor

This was interesting, I was listening to an audio book this morning and they were talking about some researchers, some psychologist who identified... I guess quite a while ago. The "what the hell factor"... Boy do I fall into...

August 08, 2022

Greater

I am a real junkie for sports movies and on Amazon prime yesterday, I found one called Greater... Enjoy and benefit from the daily messages? Help us spread the word by sharing the podcast with social media, friends and family...

August 06, 2022

I Am Free To Create The Reality I Desire

Every Saturday we present a new affirmation. Listen to each statement and repeat after me, either in your mind or out loud or quietly contemplate each statement. Find a comfortable seat. Take a deep breath in...and let it go....