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May 31, 2022

Have Your Joy!


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Transcript

Some wisdom from writer and author Cleo Wade from her book, heart talk. 

Here is what she has to say. Oftentimes when the world feels chaotic we begin to feel as if it is somehow inappropriate to have joy. 

Have your joy. Joy is a form of radical self care. 

Joy energizes us to take on even the most difficult circumstances. 

When we have joy, especially in the midst of challenging times. We are saying to the world, I will define the current state of the world around me instead of allowing it to define me. 

Today, regardless of what is happening. 

Empower yourself. 

By embracing your joy. 

Take a moment to think about that and really take in these words.

I love this idea of joy as a form of radical self care as an act of empowerment. I love the reminder to embrace our joy, even in the midst of challenging times, especially in the midst of challenging times. 

Even if you're having a hard time and even if the world is chaotic you can give yourself permission to feel joy. 

As you move through your day today, I encourage you to continue thinking. About Cleo Wade's words on joy and consider how you might embrace joy today regardless of what is happening around you. 

You deserve joy. And you have permission to access joy every day no matter what. 

Here's to a day sprinkled with moments of joy. For each and every one of us. 

Move. Well, stay healthy. Be happy. Live today with passion and purpose and abundant joy.