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June 6, 2022

How Long Would You Like To Live?


Here's a question. How long would you like to live? How old would you like to be when you, uh, finally cash in and take that trip up to the, the big, big guy in the sky?

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Transcript

Here's a question. How long would you like to live? How old would you like to be when you, uh, finally cash in and take that trip up to the, the big, big guy in the sky?

I'm 68 years old and it's a question that crosses my mind occasionally. I accept whatever life I have left with gratitude and joy, but how old do I want to be?

I think that's a relative question. I don't want to live my life in enduring pain and hardship, but if I can be fit healthy and happy, I'd like to have at least another 30 to 40 years.

98, 108... that's reasonable. And with the modern technology that we're right on the cusp of... I think there's going to be the ability to live well beyond that and be healthy.

Some of the things that are happening right now, I mean, 3d printing of organs. Umbilical cord stem cell transplants, new breakthroughs in vitamins and technology. 

Not to mention the things that we already do at RiversZen, the daily movement, the nutrition, the hydration, the breath, the sleep and resistance stretching... resistance stretching is such a powerful, powerful tool to help our muscles be strong and flexible as we age.

So how old do you want to be? If you could be fit healthy and happy the rest of your life, how old would you like to be when you cash it in? 

It's an interesting question. 

Bottom line is you probably would like to live as long as you possibly can, as long as you're happy, fit and healthy. 

So my challenge to you.

Today right here, right now, make a decision to do what it takes to create the healthy habits, to create healthy boundaries in your life, to allow you to live that long, healthy, happy life.

Question, your doctor's... question medication, and then do what is right for you. 

Move well, stay healthy, be happy, live every single day with purpose and passion and love.

And we'll talk to you next time.