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July 17, 2022

I Am Full of Energy and Vitality - a Reflection


Every Sunday we bring you a brief reflection/meditation designed to help reduce stress, increase calmness and clarity and promote happiness. Take a long slow deep breath, settle back and close your eyes.  Here is today's reflection...

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Transcript

Welcome to RiversZen's Daily Reflections Providing Thought Provoking Meditations for Self Improvement. Listen quietly to the reflection and then spend at least 3 or 4 minutes in quiet contemplation.

Here is today's reflection:

I am full of energy and vitality.

I begin each day with a stretch and a smile. I have so much energy, I feel as if I might burst! I am blessed with a high level of energy and vitality. I use these to my advantage each day.

I feel like I have an endless source of energy. This comes from several sources. I sleep well each night. My evenings are peaceful and restful. I get the sleep I require to wake up ready to take on the day.

My diet supports my energy requirements and increases my vitality. I know which foods work best in my body. I eat these foods on a regular basis and reject the foods that sap my energy and vitality. I eat in a manner that best supports my health.

Daily exercise is another way I keep myself in a healthy state. I get enough exercise each day to maintain my energy levels.

Finally, my attitude about life is my secret to energy and health. I expect good things to happen each day and avoid worrying about those things outside my control. My attitude ensures that I have enough energy to make it successfully through each day.

Today, am using my energy to my advantage. I feel better than ever and feel prepared to meet any challenge with gusto. I am full of energy and vitality.

Self-Reflection Questions:

1. Am I getting sufficient sleep to be at my best? If not, how can I change that?
2. Am I satisfied with my energy levels? What can I do to increase them?
3. What is my greatest health challenge and what can I do to address it?

Take a deep breath, close your eyes and see what comes to your mind for the next few minutes while you listen to the splashing waves beneath the studio. Don't fight or judge, just listen. Watch for the nuggets of wisdom that come your way.

Move Well, Stay Healthy, Be Happy, Live Today With Passion

We'll talk to you soon!