Help Spread The Word by Becoming a Supporting Member and/or Sharing Your Favorite Episodes on Social Media
June 19, 2022

I Can Do Anything I Set My Mind To - A Reflection

Every Sunday we bring you a brief reflection/meditation designed to help reduce stress, increase calmness and clarity and promote happiness. Take a long slow deep breath, settle back and close your eyes.  Here is today's reflection...

Enjoy and benefit from the daily messages? Help us spread the word by sharing the podcast with social media, friends and family. Or consider becoming a supporting member by clicking this link. Membership does have it's rewards after all!


Welcome to RiversZen's Daily Reflections Providing Thought Provoking Meditations for Self Improvement. Listen quietly to the reflection and then spend at least 3 or 4 minutes in quiet contemplation.

Here is today's reflection:

I can do anything I set my mind to.

The most challenging part of any journey is making a decision. Once I have made a decision, I know that I can accomplish anything. I make up my mind and then stick with my decision.

I know that I can be successful at anything in life.

I am committed and determined. I maintain a positive attitude when challenges occur. I am prepared for anything.

I am becoming more capable and disciplined with each passing day. My capabilities are growing rapidly. I am breaking through my barriers on a daily basis.

My ability to focus is excellent. I am mindful of my purpose and organize my life accordingly.

I am able to block out distracting thoughts. Distractions are quickly removed from my life. The distractions that remain are easily overcome. I set my mind to a task and maintain my concentration.

I know the value of discipline. I remember the many goals I have accomplished in the past. I use the lessons from these successfully attained goals to hone my discipline in the present moment. I am focused on what I can accomplish today.

Today, I am committed to doubling my efforts and my focus. My mind determines my outcomes. I can do anything I set my mind to.

Self-Reflection Questions:

What can I do to enhance my ability to follow through on my goals?
What are my three greatest successes to date?
When I have failed, what have been the primary reasons? 
How can I overcome them in the future?

Take a deep breath, close your eyes and see what comes to your mind for the next few minutes while you listen to the splashing waves beneath the studio. Don't fight or judge, just listen. Watch for the nuggets of wisdom that come your way.

Move Well, Stay Healthy, Be Happy, Live Today With Passion

We'll talk to you soon!