Every Sunday we bring you a brief reflection/meditation designed to help reduce stress, increase calmness and clarity and promote happiness. Take a long slow deep breath, settle back and close your eyes. Here is today's reflection...
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I celebrate myself and what I have achieved.
My life has been filled with successes. Everything is on track and I am excited about the direction my life is headed. All of my hard work pays off and brings me closer to my goals. I am proud of myself for all that I have achieved.
I know that even more achievements and accomplishments are coming my way. I deserve to be pleased with myself, and I am.
Life is sometimes less than perfect. I occasionally fail in the short term, but that is okay. I learn from my mistakes and keep trying. I am confident I can be successful if I persevere.
I am building a great career. I am accomplishing great things at my job. My career is on course to meet my goals. I am respected and successful. I celebrate myself for thriving.
I am becoming healthier each day. I am making great strides in how I treat myself. I prioritize my health. I look great and continue to look even better each week. I celebrate myself for putting my health first.
Today, I am feeling pleased with myself as I recall all the things I have accomplished to this point in my life. I am celebrating myself and what I have achieved so far. I plan on achieving even more.
1. What are my greatest achievements so far? How do they make me feel? Am I proud of myself for what I have accomplished?
2. What are my plans for the future? Will I be happy with myself if I am successful?
3. What could I be doing each day to ensure that I respect myself?