Jan. 4, 2022

Journal For Success Day 2 Prompt

Journal For Success Day 2 Prompt

Every day Kim will be sharing a Journal Prompt. Ideas and inspiration to help you find your success!

Transcript

Welcome to day two. Today's journal prompt is going to be really easy and maybe repetitive if you did Dave's homework yesterday.

Yesterday, his homework was to find your compelling reason and goals. 

That's what I want you to do today. I want you to dig deep, find your compelling reason on why you want to be healthier, why you want to change, why you want this new lifestyle.

I want you to write your goals. 

Maybe it's as simple as I want to be able to walk my property without getting out of breath, or maybe it's I want to be able to walk to the mailbox without hurting. Playing with the grandkids, getting out of bed without making those ooh and ahh sounds. 

There's a lot of reasons why you could be doing this, but I want you to visualize them, write them down.

Remember this journal is all about you and it's listening. It's not going to judge you. So be honest with it. Tell it what you're willing to do to achieve these goals. 

I will talk to you guys tomorrow on day three. 

Hope you had a great day yesterday.