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Jan. 3, 2022

Journal For Success Day One

Every day Kim will be sharing a Journal Prompt. Ideas and inspiration to help you find your success!


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Transcript

Hey everyone. I'm Kim. And welcome to day one. I want to talk to you for a little bit about why we're going to do journal prompts. Every day you're going to receive a journal prompt from us. This is just to help you guide on what to write and what to talk about. Either go completely on your own or use our prompt to help you write.

A lot of these are going to be a little challenges for you. Some could be easy, some could be hard. Try your best and dig deep. 

Let's talk about why we're journaling. 

Journaling is incredibly powerful tool to help you gain clarity and insight about your goals and your deep emotions. It helps you process what you're going through and help you work past things that might be highly emotional, or maybe it's something you never even considered.

It's a place where it's private, nonjudgmental to help you process these thoughts and emotions. 

Think of your journal as your best friend. And I mean YOUR best friend. You can tell it anything. It won't judge you. It's not going to one up you. Tell it all your secrets, your happy moments, your fears, your accomplishments, and your goals.

It helps you be present and actively taking a look at your life, improving your interaction with others, and it's going to help you heal your past. 

Most important. It's going to help you love yourself. 

So today for day one, I want to start out with something really simple. I want you to write about yourself.

Tell your journal all about who you are. Talk to you day two.