Sept. 29, 2022

Questions To Ask Yourself When You Have a Negative Thought

Questions To Ask Yourself When You Have a Negative Thought

Yesterday we discussed not always believing everything your mind tells you. Today's thought experiment provides 17 questions you can ask your mind every time it shares a negative thought with you.

 

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Transcript

Yesterday we discussed not believing everything your mind tells you. Today we follow that up with 17 Questions To Ask Yourself When You Have a Negative Thought

1. Do I believe this thought?

2. Is it true or false?

3. What happens if it's true? Or false? 

4. Will I or someone else be hurt?

5. Where does this thought come from? 

6. Is it mine or from someone else?

7. What can I learn from this thought?

8. What do I need to know? 

9. What is it trying to tell me? 

10. Am I ready to heal/release this thought or does it still serve me?

11. Is my ego attached to it so I

believe I need it?

12. What belief is attached to this thought?

13. How long have I had this belief? 

14. Where does this belief come from? 

15. Has this belief served its purpose? 

16. Am I ready to heal/release this belief? 

17. Can I let the thought and belief go?

If you go through that list I think you'll be surprised by some of your answers.

So today when you have a negative thought go through this list and see what happens.

Move well, stay healthy and be happy.