Stress reduction is a very important part of being fit, healthy and happy for life. We provide weekly reflections/meditations that you can use to tune in to your body for a few minutes and destress.
I always feel relaxed and peaceful.
Calmness is my birthright. I claim it with joy each day! Effortlessly, I glide through my days. Whatever may go on around me, I remain centered in myself. I always feel relaxed and peaceful.
I create the reality I want to live. Therefore, I choose to source myself in a relaxed and centered place. I am a beacon of peace and joy for those around me. Because I know that my harbor in any storm is inside myself, I stand tall in the face of challenges, and serenely focus on the task at hand.
Whatever goals I may have, I can accomplish them with greater ease and productivity if I stay still inside while working toward them. I know that they are within my reach. There is no need to struggle.
If a goal turns out differently than what I was hoping, or I change my mind before I can complete it, I easily choose a new one from my centered state.
Life has many surprises. Some are exciting and pleasant while others might be unwelcome. From a place of relaxation, I am able to respond with equanimity to all situations.
If good things come to pass, I am pleased and calm. If challenges happen despite my best efforts, I peacefully accept them as a natural part of life.
Today, I choose to walk my life path effortlessly. In all situations, I am calm and centered. I am confident in my ability to respond to any challenge with balance and fairness. I am always relaxed and peaceful.
1. At what times do I feel most peaceful?
2. In what situations in my life would I benefit from greater calmness?
3. What is the relationship between practicing relaxation and feeling this sense of greater calmness?
Take a deep breath, close your eyes and see what comes to your mind for the next few minutes while you listen to the splashing waves beneath the studio. Don't fight or judge, just listen. Watch for the nuggets of wisdom that come your way.
Move Well, Stay Healthy, Be Happy - Live Today Inspired
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