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Feb. 20, 2022

Reflection: I Experience Gratitude Daily


Sunday Reflection: Thankfulness comes naturally to me. I know that I am blessed and I see my life through that lens. Remembering this brings me joy, and I like to feel that emotion, so I choose to experience gratitude daily! 

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Transcript

Welcome to RiversZen's Reflection. 

Listen quietly and then spend a few minutes in quiet contemplation.

Here is today's reflection:

I experience gratitude daily.

Thankfulness comes naturally to me. I know that I am blessed and I see my life through that lens. Remembering this brings me joy, and I like to feel that emotion, so I choose to experience gratitude daily! 

I am thankful for the wonderful people who surround me. They provide me with companionship and intellectual stimulation. I grow because of them. In turn, I give the same to them, and I take joy in doing so. I seek out their company and remember frequently to tell them how much I appreciate their presence in my life. 

My material possessions are also abundant. 

I live in a world of plenty and I am grateful for all of the opportunities I have in the physical realm. All of my needs are met and many of my wants, too. Daily, I choose to experience gratitude for the material abundance in my life.

If I ever begin to wish things are different from the way they are, I honor that feeling. I see all of my desires and longings as teachers. They are a road map for my life, pointing my way. Even for these sometimes challenging experiences, I feel thankful. I learn from each one of them.

Because of my overflowing gratitude, I always feel relaxed and happy. After all, things are good in my life, and I know it!

Today, I allow my natural thankfulness to blossom. I see each experience as an opportunity for more gratitude and greater joy. And I make a point of finding the best in every situation. 

Self-Reflection Questions:

1. What are five big things for which I am immensely thankful?
2. What other things make me feel grateful?
3. What are some of the benefits of remembering my blessings?

Take a deep breath, close your eyes and see what comes to your mind for the next few minutes while you listen to the splashing waves beneath the studio. Don't fight or judge, just listen. Watch for the nuggets of wisdom that come your way.

Move Well, Stay Healthy, Be Happy, Live Today With Passion

We'll talk to you soon!