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April 27, 2022

Sit Down or Stand Up From the Floor Workshop


Sitting Down on the Floor and Standing Back Up - The workshop is coming up this Saturday at 11:00am in our Ilwaco studio.

Enroll in the workshop using this link

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Transcript

Sitting Down on the Floor and Standing Back Up - The workshop is coming up this Saturday at 11:00am in our Ilwaco studio.  It is for anyone who wants to improve on their own technique for getting up and down from the floor or for anyone who wishes to assist another on the proper techniques.  It is included in your class package of classes if you are a member and if not a member the cost is merely the cost of a drop-in which is $15.  Feel free to bring friends or family who may benefit from the session.

We hear people share they are afraid to do x, y or z because they are not confident they can get back up from the floor.  I don’t ever want to be in a position where that is the case for myself or anyone else.  It certainly was for David 15 years ago.  Happily, today that is no longer the case.  Developing your strength and confidence is not a lost cause.  We will be sharing several different methods to get up and down and how to work toward accomplishing those methods.  We are all designed differently and may have different challenges. Our goal for the session is to help you identify the method best suited for you as well as what to do if something ever happens and you are on the floor due to a fall. 

If you have any specific questions, please feel free to share them with me prior to the session on Saturday.  Till then, Move Well, Stay Healthy, Be Happy, Live your Life with Passion.

Bye Bye