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May 24, 2022

Soda and Fruit Juice

Do you love your soda and fruit juice?

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Do you love your soda and fruit juice?

Drinking sugar. It's like a lightning bolt shock to your system. 

First, your blood sugar spikes... and then it crashes. 

It's devastating. 

It leaves you with low blood sugar, zaps your energy, increases sugar cravings, gives you the jitters. 

So my suggestion to you... stop drinking those sugary drinks, choose water instead, and get off of that sugar roller coaster.

,Move well, stay healthy be happy, live with passion. 

I know I'm not always your favorite person, but I'm honest with you. 

Talk to you soon.