Looking to make some health changes so you can move and feel better? Often jumping into a brand new program can feel so overwhelming.
Looking to make some health changes so you can move and feel better?
Often jumping into a brand new program can feel so overwhelming.
But we want to make a positive change.
We take on everything at once and it all becomes so hard that we implode and quit before we even really start.
All me to make a suggestion... start with the small things.
Park further out in the lot
10 minute flow class first thing in the morning
Eat more nutritious foods.
Stop, smell the roses and breathe
Drink more water
Small actions build habits
Habits build momentum
Momentum grows to greatness.
Move well, stay healthy and be happy
I look forward to talking to you tomorrow