Oct. 10, 2022

Start With The Small Things

Start With The Small Things

Looking to make some health changes so you can move and feel better? Often jumping into a brand new program can feel so overwhelming. 

 

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Transcript

Looking to make some health changes so you can move and feel better?

Often jumping into a brand new program can feel so overwhelming. 

But we want to make a positive change.

We take on everything at once and it all becomes so hard that we implode and quit before we even really start.

All me to make a suggestion... start with the small things.

For instance:

Walk more

Park further out in the lot

10 minute flow class first thing in the morning

Eat more nutritious foods.

Stop, smell the roses and breathe

Drink more water

Small actions build habits

Habits build momentum

Momentum grows to greatness.

Move well, stay healthy and be happy

I look forward to talking to you tomorrow