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March 7, 2022

Tip of the Day to help you Move and Feel Better


Always trying to bring you actionable items that can help improve your life, can make you feel better and move better and just get over it all. 

Today's podcast was sponsored by RiversZen Fitness. Laugh, chill out, challenge, resolve pain, and promote healing. Fun and fabulous classes to improve your strength, balance, and flexibility. Classes designed to help you move well, stay healthy, Be happy for the rest of your life. Online or in studio... live or on demand. RiversZen.com

Transcript

Tip of the day.

Always trying to bring you actionable items that can help improve your life, can make you feel better and move better and just get over it all. 

So here's today's tips. 

Number one, eat like you love yourself. 

Number two, move like you love yourself. 

Number three, speak like you love yourself.

(I think you see a theme here) 

Number four, act like you love yourself. 

Think like you love yourself. 

Feel like you love yourself. 

I guarantee you, if you could bring those six things into your life, your mind would be blown... and how your health, your attitude and everything improves. 

Move well, stay healthy, be happy. Live your day with passion. 

Join us at RealPeople.Fit

I will talk to you soon.