Help Spread The Word by Becoming a Supporting Member and/or Sharing Your Favorite Episodes on Social Media
Feb. 15, 2022

Try This Secret Stretching Technique


This simple technique saved me from multiple surgeries 15 years ago. It's helped thousands achieve amazing results

The real people fit podcast is sponsored by realpeople.fit, a vibrant group, dedicated to living a long pain-free medication-free healthy and happy life. Join in @ realpeople.fit


Transcript

When you stretch, do you think you're supposed to relax your muscle so it can stretch way out there?

Do you breathe deep to the muscle and let it relax?

Let me throw something out there. 

Try the opposite. 

Try contracting the muscle. 

Make a Popeye muscle in your bicep if you're stretching it.

Tighten your chest if you're stretching it and watch what happens.

It's called StretchPro. 

This stretch is going to make huge differences in your flexibility gain and your strength gain. It's going to make you strong, more fit, more flexible, and you're going to feel great. 

That's today's tip, contract your muscle when you stretch it.

Play with it. 

Move well, stay healthy, be happy, live with passion, and we will talk to you soon..