Aug. 30, 2022

Wasting Your Energy? 10 Simple Ways Your Energy Is Better Spent

Wasting Your Energy? 10 Simple Ways Your Energy Is Better Spent

Do you feel like you’re often wasting your energy? Well, maybe you are…

 

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Transcript

Do you feel like you’re wasting energy? Well, maybe you are…

We all want to make the most of our time and energy and live productive, fulfilling lives. But we often unintentionally waste our time and energy on things that get in the way.

Ever feel like that happens to you? If so, here are ten simple ways your energy is better spent.

Take a look and see which one you can easily implement today. #3 can be a big struggle for people, does it sound familiar?

10 Simple Ways Your Energy Is Better Spent

#1. Your energy is better spent problem solving than it is complaining about the problem.

#2. Your energy is better spent trying again than it is ruminating on a past failure or mistake.

#3. Your energy is better spent speaking to yourself with self-compassion than it is criticizing yourself and being hard on yourself.

#4. Your energy is better spent jumping in and exploring the unknown than it is wondering what could go wrong or thinking about what might not work out.

#5. Your energy is better spent focusing on yourself than it is trying to change other people.

#6. Your energy is better spent creating a plan for change than it is wishing things were different.

#7. Your energy is better spent actually putting your work and efforts out there than it is trying to make everything perfect first.

#8. Your energy is better spent going after your dream now and taking action than it is waiting for the “right” moment.

#9. Your energy is better spent accepting and letting go than it is holding on.

#10. Your energy is better spent living in the now than it is worrying about the past or thinking about the future.

Which of these reminders did you need to hear most today? And how might you apply one of these lessons to use your time and energy more wisely and intentionally throughout your day today?

Take these to heart and start making positive cha nges.

Move well, stay healthy, be happy.

We'll talk to you tomorrow!