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Feb. 8, 2022

What Is Happiness To You?


An important question to answer  if you truly desire to be happy!

The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit. Here is today's episode

Today's podcast was sponsored by RiversZen Fitness. Laugh, chill out, challenge, resolve pain, and promote healing. Fun and fabulous classes to improve your strength, balance, and flexibility. Classes designed to help you move well, stay healthy, Be happy for the rest of your life. Online or in studio... live or on demand. RiversZen.com


Transcript

Happy.

Happy, happy, happy. 

Are you happy? 

It's an interesting question. I guess you have to think about what happy is?

Is happy, a contentment, or is happy like you have to be a estatic every moment.

I find contentment... is happy for me... when I can breathe, when I know that my bills are covered, I know there's going to be food on the table, I know that there's a house that I get to live in. I know that I have loved ones around me. I know I have classes that help my body stay strong and healthy. 

When I know all of that I'm content.

I can actually breathe and not chase after the next trip, toy, whatever. 

That's when I'm happy. 

So identify happiness for yourself.

I think that's one of the first things to do to be happy. 

What is happiness for you? 

That's today's message. That's today's suggestion. 

May you move well, stay healthy, be happy, live a passionate life with purpose. 

Talk to you soon.