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March 5, 2022

Why is the Sound of the Ocean So Relaxing?

Interesting question... here's my thought on the subject.

Today's podcast was sponsored by RiversZen Fitness. Laugh, chill out, challenge, resolve pain, and promote healing. Fun and fabulous classes to improve your strength, balance, and flexibility. Classes designed to help you move well, stay healthy, Be happy for the rest of your life. Online or in studio... live or on demand.


Why is the sound of the ocean so relaxing, so calming? 

Here's a suggestion. 

Don't worry about it. 

Just enjoy it. 

So often we get lost in the minutia of things... in dissecting why and how, and when... when maybe what we need to do is to sit back, take a deep breath and just enjoy it. Just accept. Enjoy the peace. Enjoy the beautiful sounds. Breathe deeply and just let yourself be.

That's today's message. Move well, stay healthy, be happy. Live today with passion and purpose.